Fast Foods
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
90kcalCalories
2.5gProtein
17.7gCarbohydrate
1.1gFat
Fiber0.9 g
Sugars11.9 g
Sodium38 mg
Calcium87 mg
Iron0.4 mg
Potassium165 mg
Vitamin C14.5 mg
Water78.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 78.18 G |
| Energy | 90 KCAL |
| Energy | 377 kJ |
| Protein | 2.47 G |
| Total lipid (fat) | 1.13 G |
| Ash | 0.56 G |
| Carbohydrate, by difference | 17.67 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 11.9 G |
| Sucrose | 6.97 G |
| Glucose | 0.75 G |
| Fructose | 1.78 G |
| Lactose | 2.22 G |
| Maltose | 0 G |
| Galactose | 0.18 G |
| Calcium, Ca | 87 MG |
| Iron, Fe | 0.36 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 71 MG |
| Potassium, K | 165 MG |
| Sodium, Na | 38 MG |
| Zinc, Zn | 0.3 MG |
| Copper, Cu | 0.041 MG |
| Manganese, Mn | 0.122 MG |
| Vitamin C, total ascorbic acid | 14.5 MG |
| Thiamin | 0.033 MG |
| Riboflavin | 0.117 MG |
| Niacin | 0.188 MG |
| Pantothenic acid | 0.398 MG |
| Folate, total | 11 UG |
| Folate, food | 11 UG |
| Vitamin B-12 | 0.2 UG |
| Vitamin A, IU | 62 IU |
| Fatty acids, total saturated | 0.004 G |
| Fatty acids, total monounsaturated | 0.01 G |
| Fatty acids, total polyunsaturated | 0.033 G |
| Fatty acids, total trans | 0.054 G |
| Cholesterol | 5 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗