Fast Foods
Fast foods, croissant, with egg, cheese, and ham
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
261kcalCalories
12.5gProtein
19gCarbohydrate
15gFat
Fiber0.9 g
Sugars5.4 g
Sodium711 mg
Calcium95 mg
Iron1.4 mg
Potassium179 mg
Vitamin C0.1 mg
Water51.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 51.14 G |
| Energy | 261 KCAL |
| Energy | 1,093 kJ |
| Protein | 12.45 G |
| Total lipid (fat) | 14.95 G |
| Ash | 2.48 G |
| Carbohydrate, by difference | 18.98 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 5.42 G |
| Calcium, Ca | 95 MG |
| Iron, Fe | 1.4 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 221 MG |
| Potassium, K | 179 MG |
| Sodium, Na | 711 MG |
| Zinc, Zn | 1.43 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.145 MG |
| Selenium, Se | 17.9 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.34 MG |
| Riboflavin | 0.2 MG |
| Niacin | 2.1 MG |
| Pantothenic acid | 0.82 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 42 UG |
| Folic acid | 20 UG |
| Folate, food | 22 UG |
| Folate, DFE | 56 UG |
| Choline, total | 104.7 MG |
| Vitamin B-12 | 0.66 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 146 UG |
| Retinol | 144 UG |
| Carotene, beta | 29 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 3 UG |
| Vitamin A, IU | 529 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 144 UG |
| Vitamin E (alpha-tocopherol) | 0.76 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 31 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin K (phylloquinone) | 2.1 UG |
| Fatty acids, total saturated | 5.161 G |
| SFA 4:0 | 0.191 G |
| SFA 6:0 | 0.123 G |
| SFA 8:0 | 0.075 G |
| SFA 10:0 | 0.172 G |
| SFA 12:0 | 0.19 G |
| SFA 14:0 | 0.683 G |
| SFA 16:0 | 2.486 G |
| SFA 18:0 | 1.082 G |
| Fatty acids, total monounsaturated | 4.738 G |
| MUFA 16:1 | 0.283 G |
| MUFA 18:1 | 4.284 G |
| MUFA 20:1 | 0.042 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.485 G |
| PUFA 18:2 | 1.212 G |
| PUFA 18:3 | 0.158 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:4 | 0.066 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.015 G |
| Cholesterol | 140 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗