Snacks
Formulated Bar, SOUTH BEACH protein bar
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
412kcalCalories
30.3gProtein
38.4gCarbohydrate
15.2gFat
Fiber7.3 g
Sugars15.2 g
Sodium436 mg
Calcium322 mg
Iron5.4 mg
Potassium793 mg
Vitamin C27.9 mg
Water12.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 12.16 G |
| Energy | 412 KCAL |
| Energy | 1,722 kJ |
| Protein | 30.34 G |
| Total lipid (fat) | 15.17 G |
| Ash | 3.93 G |
| Carbohydrate, by difference | 38.4 G |
| Fiber, total dietary | 7.3 G |
| Sugars, Total | 15.17 G |
| Starch | 0 G |
| Calcium, Ca | 322 MG |
| Iron, Fe | 5.4 MG |
| Magnesium, Mg | 71 MG |
| Phosphorus, P | 445 MG |
| Potassium, K | 793 MG |
| Sodium, Na | 436 MG |
| Zinc, Zn | 2.39 MG |
| Copper, Cu | 0.846 MG |
| Manganese, Mn | 1.024 MG |
| Selenium, Se | 9 UG |
| Fluoride, F | 0 UG |
| Vitamin C, total ascorbic acid | 27.9 MG |
| Thiamin | 0.176 MG |
| Riboflavin | 0.437 MG |
| Niacin | 1.268 MG |
| Pantothenic acid | 1.987 MG |
| Vitamin B-6 | 0.226 MG |
| Folate, total | 184 UG |
| Folic acid | 0 UG |
| Folate, food | 184 UG |
| Folate, DFE | 184 UG |
| Choline, total | 108.2 MG |
| Betaine | 1.1 MG |
| Vitamin B-12 | 0.61 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 391 UG |
| Retinol | 66 UG |
| Carotene, beta | 3,901 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6,720 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 11,713 UG |
| Vitamin E (alpha-tocopherol) | 4.61 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 1.9 MG |
| Tocopherol, delta | 0.07 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 350.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 3.384 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0.013 G |
| SFA 8:0 | 0.139 G |
| SFA 10:0 | 0.112 G |
| SFA 12:0 | 0.8 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.323 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 1.416 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.508 G |
| SFA 20:0 | 0.038 G |
| SFA 22:0 | 0.026 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 4.29 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.038 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.184 G |
| MUFA 20:1 | 0.067 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 5.326 G |
| PUFA 18:2 | 4.667 G |
| PUFA 18:3 | 0.659 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.091 G |
| Cholesterol | 3 MG |
| Stigmasterol | 1 MG |
| Campesterol | 12 MG |
| Beta-sitosterol | 22 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 2 MG |
| Theobromine | 29 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗