Beef Products
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
278kcalCalories
18.1gProtein
0.1gCarbohydrate
22.2gFat
Fiber0 g
Sugars0 g
Sodium61 mg
Calcium15 mg
Iron1.7 mg
Potassium281 mg
Vitamin C0 mg
Water58.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 58.8 G |
| Energy | 278 KCAL |
| Energy | 1,162 kJ |
| Protein | 18.12 G |
| Total lipid (fat) | 22.15 G |
| Ash | 0.82 G |
| Carbohydrate, by difference | 0.12 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.68 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 166 MG |
| Potassium, K | 281 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 4.42 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 19.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.135 MG |
| Niacin | 4.098 MG |
| Pantothenic acid | 0.529 MG |
| Vitamin B-6 | 0.403 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 75.7 MG |
| Betaine | 11.1 MG |
| Vitamin B-12 | 1.69 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Fatty acids, total saturated | 8.939 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.071 G |
| SFA 12:0 | 0.047 G |
| SFA 14:0 | 0.7 G |
| SFA 16:0 | 5.382 G |
| SFA 18:0 | 2.738 G |
| Fatty acids, total monounsaturated | 9.485 G |
| MUFA 16:1 | 1.08 G |
| MUFA 18:1 | 8.374 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.843 G |
| PUFA 18:2 | 0.542 G |
| PUFA 18:3 | 0.265 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.036 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.119 G |
| Threonine | 0.724 G |
| Isoleucine | 0.824 G |
| Leucine | 1.441 G |
| Lysine | 1.531 G |
| Methionine | 0.472 G |
| Cystine | 0.234 G |
| Phenylalanine | 0.716 G |
| Tyrosine | 0.577 G |
| Valine | 0.899 G |
| Arginine | 1.172 G |
| Histidine | 0.578 G |
| Alanine | 1.101 G |
| Aspartic acid | 1.65 G |
| Glutamic acid | 2.72 G |
| Glycine | 1.103 G |
| Proline | 0.864 G |
| Serine | 0.714 G |
| Hydroxyproline | 0.19 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗