Beef Products
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
128kcalCalories
22.2gProtein
0gCarbohydrate
3.7gFat
Fiber0 g
Sugars0 g
Sodium62 mg
Calcium21 mg
Iron1.9 mg
Potassium361 mg
Vitamin C0 mg
Water73.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.17 G |
| Energy | 128 KCAL |
| Energy | 534 kJ |
| Protein | 22.18 G |
| Total lipid (fat) | 3.66 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.9 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 361 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 4.42 MG |
| Copper, Cu | 0.103 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 30.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.091 MG |
| Riboflavin | 0.141 MG |
| Niacin | 6.598 MG |
| Pantothenic acid | 0.651 MG |
| Vitamin B-6 | 0.652 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 92.6 MG |
| Betaine | 13.6 MG |
| Vitamin B-12 | 1.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 1.253 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.086 G |
| SFA 16:0 | 0.795 G |
| SFA 18:0 | 0.373 G |
| Fatty acids, total monounsaturated | 1.542 G |
| MUFA 16:1 | 0.151 G |
| MUFA 18:1 | 1.389 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.157 G |
| PUFA 18:2 | 0.123 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.146 G |
| Threonine | 0.886 G |
| Isoleucine | 1.009 G |
| Leucine | 1.764 G |
| Lysine | 1.875 G |
| Methionine | 0.578 G |
| Cystine | 0.286 G |
| Phenylalanine | 0.876 G |
| Tyrosine | 0.707 G |
| Valine | 1.1 G |
| Arginine | 1.434 G |
| Histidine | 0.708 G |
| Alanine | 1.349 G |
| Aspartic acid | 2.02 G |
| Glutamic acid | 3.33 G |
| Glycine | 1.351 G |
| Proline | 1.057 G |
| Serine | 0.874 G |
| Hydroxyproline | 0.233 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗