Beef Products
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
206kcalCalories
29gProtein
0gCarbohydrate
9.1gFat
Fiber0 g
Sugars0 g
Sodium59 mg
Calcium16 mg
Iron2 mg
Potassium358 mg
Vitamin C0 mg
Water61.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 61.68 G |
| Energy | 206 KCAL |
| Energy | 862 kJ |
| Protein | 29.01 G |
| Total lipid (fat) | 9.1 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.95 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 223 MG |
| Potassium, K | 358 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 5.4 MG |
| Copper, Cu | 0.091 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 33 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.077 MG |
| Riboflavin | 0.149 MG |
| Niacin | 8.559 MG |
| Pantothenic acid | 0.57 MG |
| Vitamin B-6 | 0.604 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 110.5 MG |
| Betaine | 14.5 MG |
| Vitamin B-12 | 1.81 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 3.465 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.246 G |
| SFA 16:0 | 2.018 G |
| SFA 18:0 | 1.187 G |
| Fatty acids, total monounsaturated | 3.633 G |
| MUFA 16:1 | 0.274 G |
| MUFA 18:1 | 3.356 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.325 G |
| PUFA 18:2 | 0.26 G |
| PUFA 18:3 | 0.024 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.041 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.191 G |
| Threonine | 1.159 G |
| Isoleucine | 1.32 G |
| Leucine | 2.308 G |
| Lysine | 2.452 G |
| Methionine | 0.755 G |
| Cystine | 0.374 G |
| Phenylalanine | 1.146 G |
| Tyrosine | 0.924 G |
| Valine | 1.439 G |
| Arginine | 1.876 G |
| Histidine | 0.926 G |
| Alanine | 1.764 G |
| Aspartic acid | 2.642 G |
| Glutamic acid | 4.355 G |
| Glycine | 1.766 G |
| Proline | 1.383 G |
| Serine | 1.143 G |
| Hydroxyproline | 0.305 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗