Beef Products
Beef, ground, 97% lean meat / 3% fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
121kcalCalories
22gProtein
0gCarbohydrate
3gFat
Fiber0 g
Sugars0 g
Sodium66 mg
Calcium8 mg
Iron2.4 mg
Potassium357 mg
Vitamin C0 mg
Water74.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 74.75 G |
| Energy | 121 KCAL |
| Energy | 506 kJ |
| Protein | 21.98 G |
| Total lipid (fat) | 3 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 2.44 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 203 MG |
| Potassium, K | 357 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 5.21 MG |
| Copper, Cu | 0.08 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 17.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.151 MG |
| Niacin | 5.663 MG |
| Pantothenic acid | 0.673 MG |
| Vitamin B-6 | 0.401 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 72.8 MG |
| Betaine | 7.7 MG |
| Vitamin B-12 | 2.26 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 1.48 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.063 G |
| SFA 15:0 | 0.013 G |
| SFA 16:0 | 0.748 G |
| SFA 17:0 | 0.029 G |
| SFA 18:0 | 0.614 G |
| SFA 20:0 | 0.008 G |
| Fatty acids, total monounsaturated | 1.134 G |
| MUFA 14:1 | 0.005 G |
| MUFA 16:1 | 0.078 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 1.14 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.222 G |
| PUFA 18:2 | 0.154 G |
| PUFA 18:3 | 0.032 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 G |
| PUFA 18:3 n-6 c,c,c | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.092 G |
| Fatty acids, total trans-monoenoic | 0.092 G |
| TFA 18:1 t | 0.092 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.112 G |
| Threonine | 0.851 G |
| Isoleucine | 0.972 G |
| Leucine | 1.715 G |
| Lysine | 1.822 G |
| Methionine | 0.566 G |
| Cystine | 0.226 G |
| Phenylalanine | 0.858 G |
| Tyrosine | 0.677 G |
| Valine | 1.081 G |
| Arginine | 1.432 G |
| Histidine | 0.715 G |
| Alanine | 1.378 G |
| Aspartic acid | 1.981 G |
| Glutamic acid | 3.298 G |
| Glycine | 1.493 G |
| Proline | 1.121 G |
| Serine | 0.881 G |
| Hydroxyproline | 0.272 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗