Beef Products
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
252kcalCalories
29.9gProtein
0gCarbohydrate
14.7gFat
Fiber0 g
Sugars0 g
Sodium37 mg
Calcium7 mg
Iron2.5 mg
Potassium183 mg
Vitamin C0 mg
Water56 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 55.95 G |
| Energy | 252 KCAL |
| Energy | 1,056 kJ |
| Protein | 29.92 G |
| Total lipid (fat) | 14.74 G |
| Ash | 0.74 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.52 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 149 MG |
| Potassium, K | 183 MG |
| Sodium, Na | 37 MG |
| Zinc, Zn | 7.18 MG |
| Copper, Cu | 0.091 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 2.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.031 MG |
| Riboflavin | 0.133 MG |
| Niacin | 1.97 MG |
| Pantothenic acid | 0.008 MG |
| Vitamin B-6 | 0.139 MG |
| Vitamin B-12 | 1.83 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 37 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.82 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 5.199 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.291 G |
| SFA 16:0 | 2.689 G |
| SFA 17:0 | 0.177 G |
| SFA 18:0 | 2.006 G |
| SFA 20:0 | 0.014 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 5.04 G |
| MUFA 14:1 | 0.071 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.39 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.56 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.494 G |
| PUFA 18:2 | 0.247 G |
| PUFA 18:3 | 0.115 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:4 | 0.037 G |
| PUFA 20:5 n-3 (EPA) | 0.025 G |
| PUFA 22:5 n-3 (DPA) | 0.039 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Fatty acids, total trans | 0.335 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.313 G |
| Threonine | 1.083 G |
| Isoleucine | 1.244 G |
| Leucine | 2.257 G |
| Lysine | 2.369 G |
| Methionine | 0.984 G |
| Phenylalanine | 1.163 G |
| Tyrosine | 1.007 G |
| Valine | 1.321 G |
| Arginine | 1.968 G |
| Histidine | 1.078 G |
| Alanine | 1.557 G |
| Glutamic acid | 4.173 G |
| Glycine | 1.63 G |
| Proline | 0.96 G |
| Serine | 1.052 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗