Beef Products
Beef, New Zealand, imported, brisket point end, separable lean only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
125kcalCalories
20.9gProtein
0gCarbohydrate
4.6gFat
Fiber0 g
Sugars0 g
Sodium51 mg
Calcium4 mg
Iron2.1 mg
Potassium321 mg
Vitamin C0 mg
Water73.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.75 G |
| Energy | 125 KCAL |
| Energy | 524 kJ |
| Protein | 20.92 G |
| Total lipid (fat) | 4.62 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 2.06 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 189 MG |
| Potassium, K | 321 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 2.66 MG |
| Copper, Cu | 0.102 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 2.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.035 MG |
| Riboflavin | 0.052 MG |
| Niacin | 4.335 MG |
| Pantothenic acid | 0.268 MG |
| Vitamin B-6 | 0.322 MG |
| Vitamin B-12 | 1.39 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 28 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.48 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 1.648 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.099 G |
| SFA 16:0 | 0.984 G |
| SFA 17:0 | 0.057 G |
| SFA 18:0 | 0.497 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 2.279 G |
| MUFA 14:1 | 0.038 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.235 G |
| MUFA 16:1 c | 0.216 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.989 G |
| MUFA 18:1 c | 1.933 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 0.264 G |
| PUFA 18:2 | 0.117 G |
| PUFA 18:2 n-6 c,c | 0.085 G |
| PUFA 18:2 CLAs | 0.032 G |
| PUFA 18:3 | 0.049 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.047 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.032 G |
| PUFA 2:4 n-6 | 0.032 G |
| PUFA 20:5 n-3 (EPA) | 0.017 G |
| PUFA 22:5 n-3 (DPA) | 0.028 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.074 G |
| Fatty acids, total trans-monoenoic | 0.074 G |
| TFA 16:1 t | 0.018 G |
| TFA 18:1 t | 0.056 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 54 MG |
| Tryptophan | 0.219 G |
| Threonine | 0.758 G |
| Isoleucine | 0.87 G |
| Leucine | 1.579 G |
| Lysine | 1.656 G |
| Methionine | 0.688 G |
| Phenylalanine | 0.813 G |
| Tyrosine | 0.704 G |
| Valine | 0.923 G |
| Arginine | 1.376 G |
| Histidine | 0.754 G |
| Alanine | 1.089 G |
| Glutamic acid | 2.918 G |
| Glycine | 1.14 G |
| Proline | 0.672 G |
| Serine | 0.736 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗