Beef Products
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
205kcalCalories
21.1gProtein
0gCarbohydrate
13.4gFat
Fiber0 g
Sugars0 g
Sodium44 mg
Calcium16 mg
Iron1.9 mg
Potassium253 mg
Vitamin C0 mg
Water64.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 64.65 G |
| Energy | 205 KCAL |
| Energy | 857 kJ |
| Protein | 21.13 G |
| Total lipid (fat) | 13.36 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.88 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 187 MG |
| Potassium, K | 253 MG |
| Sodium, Na | 44 MG |
| Zinc, Zn | 3.35 MG |
| Copper, Cu | 0.038 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 19 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.049 MG |
| Riboflavin | 0.184 MG |
| Niacin | 6.286 MG |
| Pantothenic acid | 0.344 MG |
| Vitamin B-6 | 0.543 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 53.3 MG |
| Betaine | 9.4 MG |
| Vitamin B-12 | 1.63 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 5.685 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.396 G |
| SFA 15:0 | 0.067 G |
| SFA 16:0 | 3.184 G |
| SFA 17:0 | 0.158 G |
| SFA 18:0 | 1.845 G |
| SFA 20:0 | 0.01 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 6.455 G |
| MUFA 14:1 | 0.105 G |
| MUFA 16:1 | 0.504 G |
| MUFA 16:1 c | 0.466 G |
| MUFA 17:1 | 0.119 G |
| MUFA 18:1 | 5.696 G |
| MUFA 18:1 c | 5.015 G |
| MUFA 20:1 | 0.031 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.671 G |
| PUFA 18:2 | 0.568 G |
| PUFA 18:2 n-6 c,c | 0.42 G |
| PUFA 18:2 CLAs | 0.071 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.017 G |
| PUFA 20:4 n-6 | 0.017 G |
| PUFA 20:4 | 0.047 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.796 G |
| Fatty acids, total trans-monoenoic | 0.719 G |
| TFA 16:1 t | 0.038 G |
| TFA 18:1 t | 0.68 G |
| TFA 18:2 t not further defined | 0.078 G |
| Fatty acids, total trans-polyenoic | 0.078 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.237 G |
| Threonine | 0.991 G |
| Isoleucine | 0.982 G |
| Leucine | 1.805 G |
| Lysine | 1.998 G |
| Methionine | 0.569 G |
| Cystine | 0.213 G |
| Phenylalanine | 0.843 G |
| Tyrosine | 0.781 G |
| Valine | 1.055 G |
| Arginine | 1.426 G |
| Histidine | 0.778 G |
| Alanine | 1.306 G |
| Aspartic acid | 2.041 G |
| Glutamic acid | 3.437 G |
| Glycine | 1.042 G |
| Proline | 0.942 G |
| Serine | 0.863 G |
| Hydroxyproline | 0.144 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗