Beef Products
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
239kcalCalories
17.7gProtein
0gCarbohydrate
18.1gFat
Fiber0 g
Sugars0 g
Sodium62 mg
Calcium6 mg
Iron1.8 mg
Potassium— mg
Vitamin C0 mg
Water63.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 63.56 G |
| Energy | 239 KCAL |
| Energy | 1,001 kJ |
| Protein | 17.72 G |
| Total lipid (fat) | 18.12 G |
| Ash | 0.82 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.79 MG |
| Sodium, Na | 62 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 7.938 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.539 G |
| SFA 15:0 | 0.097 G |
| SFA 16:0 | 4.363 G |
| SFA 17:0 | 0.198 G |
| SFA 18:0 | 2.678 G |
| SFA 20:0 | 0.024 G |
| SFA 22:0 | 0.018 G |
| Fatty acids, total monounsaturated | 7.969 G |
| MUFA 14:1 | 0.153 G |
| MUFA 16:1 | 0.626 G |
| MUFA 18:1 | 7.165 G |
| MUFA 18:1 c | 6.501 G |
| MUFA 20:1 | 0.026 G |
| Fatty acids, total polyunsaturated | 0.699 G |
| PUFA 18:2 | 0.503 G |
| PUFA 18:2 n-6 c,c | 0.285 G |
| PUFA 18:3 | 0.126 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.102 G |
| PUFA 18:3i | 0.024 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.011 G |
| PUFA 22:5 n-3 (DPA) | 0.028 G |
| Fatty acids, total trans | 0.906 G |
| Fatty acids, total trans-monoenoic | 0.663 G |
| TFA 18:1 t | 0.663 G |
| TFA 18:2 t not further defined | 0.219 G |
| Fatty acids, total trans-polyenoic | 0.242 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.2 G |
| Threonine | 0.78 G |
| Isoleucine | 0.753 G |
| Leucine | 1.425 G |
| Lysine | 1.549 G |
| Methionine | 0.503 G |
| Cystine | 0.186 G |
| Phenylalanine | 0.674 G |
| Tyrosine | 0.611 G |
| Valine | 0.801 G |
| Arginine | 1.167 G |
| Histidine | 0.574 G |
| Alanine | 1.011 G |
| Aspartic acid | 1.589 G |
| Glutamic acid | 2.802 G |
| Glycine | 0.808 G |
| Proline | 0.728 G |
| Serine | 0.681 G |
| Hydroxyproline | 0.121 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗