Beef Products
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
226kcalCalories
25.3gProtein
1.1gCarbohydrate
13.4gFat
Fiber0 g
Sugars0 g
Sodium79 mg
Calcium6 mg
Iron3.2 mg
Potassium346 mg
Vitamin C0 mg
Water59.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 59.26 G |
| Energy | 226 KCAL |
| Energy | 947 kJ |
| Protein | 25.28 G |
| Total lipid (fat) | 13.43 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 1.1 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 3.22 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 219 MG |
| Potassium, K | 346 MG |
| Sodium, Na | 79 MG |
| Zinc, Zn | 9.99 MG |
| Copper, Cu | 0.127 MG |
| Selenium, Se | 32.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.079 MG |
| Riboflavin | 0.382 MG |
| Niacin | 4.057 MG |
| Vitamin B-6 | 0.41 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 3.36 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 4.974 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.336 G |
| SFA 16:0 | 2.774 G |
| SFA 17:0 | 0.166 G |
| SFA 18:0 | 1.675 G |
| SFA 20:0 | 0.006 G |
| SFA 24:0 | 0.018 G |
| Fatty acids, total monounsaturated | 6.05 G |
| MUFA 14:1 | 0.081 G |
| MUFA 16:1 | 0.401 G |
| MUFA 17:1 | 0.089 G |
| MUFA 18:1 | 5.454 G |
| MUFA 18:1 c | 4.932 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.513 G |
| PUFA 18:2 | 0.402 G |
| PUFA 18:2 n-6 c,c | 0.36 G |
| PUFA 18:2 CLAs | 0.043 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:3 n-6 c,c,c | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.026 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.522 G |
| Fatty acids, total trans-monoenoic | 0.522 G |
| TFA 18:1 t | 0.522 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.33 G |
| Threonine | 1.407 G |
| Isoleucine | 1.394 G |
| Leucine | 2.599 G |
| Lysine | 2.916 G |
| Methionine | 0.799 G |
| Cystine | 0.304 G |
| Phenylalanine | 1.192 G |
| Tyrosine | 1.128 G |
| Valine | 1.471 G |
| Arginine | 2.028 G |
| Histidine | 1.141 G |
| Alanine | 1.787 G |
| Aspartic acid | 2.916 G |
| Glutamic acid | 4.893 G |
| Glycine | 1.293 G |
| Proline | 1.28 G |
| Serine | 1.23 G |
| Hydroxyproline | 0.128 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗