Beef Products
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
259kcalCalories
24.2gProtein
1.8gCarbohydrate
17.2gFat
Fiber0 g
Sugars0 g
Sodium86 mg
Calcium7 mg
Iron3.1 mg
Potassium349 mg
Vitamin C0 mg
Water55.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 55.8 G |
| Energy | 259 KCAL |
| Energy | 1,084 kJ |
| Protein | 24.24 G |
| Total lipid (fat) | 17.21 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 1.81 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 3.06 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 219 MG |
| Potassium, K | 349 MG |
| Sodium, Na | 86 MG |
| Zinc, Zn | 9.67 MG |
| Copper, Cu | 0.154 MG |
| Selenium, Se | 32 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.069 MG |
| Riboflavin | 0.242 MG |
| Niacin | 3.651 MG |
| Vitamin B-6 | 0.369 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 3.02 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 5.961 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.388 G |
| SFA 16:0 | 3.315 G |
| SFA 17:0 | 0.173 G |
| SFA 18:0 | 2.057 G |
| SFA 20:0 | 0.007 G |
| SFA 24:0 | 0.022 G |
| Fatty acids, total monounsaturated | 7.348 G |
| MUFA 14:1 | 0.094 G |
| MUFA 16:1 | 0.489 G |
| MUFA 17:1 | 0.104 G |
| MUFA 18:1 | 6.633 G |
| MUFA 18:1 c | 6.011 G |
| MUFA 20:1 | 0.028 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.635 G |
| PUFA 18:2 | 0.493 G |
| PUFA 18:2 n-6 c,c | 0.444 G |
| PUFA 18:2 CLAs | 0.049 G |
| PUFA 18:3 | 0.024 G |
| PUFA 18:3 n-6 c,c,c | 0.024 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.111 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.019 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.622 G |
| Fatty acids, total trans-monoenoic | 0.622 G |
| TFA 18:1 t | 0.622 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.287 G |
| Threonine | 1.19 G |
| Isoleucine | 1.185 G |
| Leucine | 2.171 G |
| Lysine | 2.417 G |
| Methionine | 0.673 G |
| Cystine | 0.252 G |
| Phenylalanine | 1.009 G |
| Tyrosine | 0.944 G |
| Valine | 1.253 G |
| Arginine | 1.691 G |
| Histidine | 0.927 G |
| Alanine | 1.511 G |
| Aspartic acid | 2.436 G |
| Glutamic acid | 4.131 G |
| Glycine | 1.089 G |
| Proline | 1.057 G |
| Serine | 1.024 G |
| Hydroxyproline | 0.122 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗