Beef Products
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
246kcalCalories
24.7gProtein
1.5gCarbohydrate
15.7gFat
Fiber0 g
Sugars0 g
Sodium86 mg
Calcium7 mg
Iron3.1 mg
Potassium351 mg
Vitamin C0 mg
Water57.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 57.18 G |
| Energy | 246 KCAL |
| Energy | 1,029 kJ |
| Protein | 24.66 G |
| Total lipid (fat) | 15.7 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 1.53 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 3.07 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 220 MG |
| Potassium, K | 351 MG |
| Sodium, Na | 86 MG |
| Zinc, Zn | 9.71 MG |
| Copper, Cu | 0.154 MG |
| Selenium, Se | 32 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.246 MG |
| Niacin | 3.714 MG |
| Vitamin B-6 | 0.375 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 3.15 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 5.566 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.367 G |
| SFA 16:0 | 3.099 G |
| SFA 17:0 | 0.17 G |
| SFA 18:0 | 1.904 G |
| SFA 20:0 | 0.007 G |
| SFA 24:0 | 0.02 G |
| Fatty acids, total monounsaturated | 6.828 G |
| MUFA 14:1 | 0.089 G |
| MUFA 16:1 | 0.454 G |
| MUFA 17:1 | 0.098 G |
| MUFA 18:1 | 6.161 G |
| MUFA 18:1 c | 5.579 G |
| MUFA 20:1 | 0.027 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.586 G |
| PUFA 18:2 | 0.457 G |
| PUFA 18:2 n-6 c,c | 0.41 G |
| PUFA 18:2 CLAs | 0.047 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:3 n-6 c,c,c | 0.022 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.103 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.021 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.582 G |
| Fatty acids, total trans-monoenoic | 0.582 G |
| TFA 18:1 t | 0.582 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.302 G |
| Threonine | 1.267 G |
| Isoleucine | 1.257 G |
| Leucine | 2.319 G |
| Lysine | 2.591 G |
| Methionine | 0.716 G |
| Cystine | 0.27 G |
| Phenylalanine | 1.074 G |
| Tyrosine | 1.006 G |
| Valine | 1.328 G |
| Arginine | 1.808 G |
| Histidine | 1 G |
| Alanine | 1.609 G |
| Aspartic acid | 2.603 G |
| Glutamic acid | 4.395 G |
| Glycine | 1.161 G |
| Proline | 1.132 G |
| Serine | 1.094 G |
| Hydroxyproline | 0.125 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗