Fruits and Fruit Juices
Gooseberries, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
44kcalCalories
0.9gProtein
10.2gCarbohydrate
0.6gFat
Fiber4.3 g
Sugars— g
Sodium1 mg
Calcium25 mg
Iron0.3 mg
Potassium198 mg
Vitamin C27.7 mg
Water87.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 87.87 G |
| Energy | 44 KCAL |
| Energy | 184 kJ |
| Protein | 0.88 G |
| Total lipid (fat) | 0.58 G |
| Ash | 0.49 G |
| Carbohydrate, by difference | 10.18 G |
| Fiber, total dietary | 4.3 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 0.31 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 27 MG |
| Potassium, K | 198 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.12 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.144 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 27.7 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.03 MG |
| Niacin | 0.3 MG |
| Pantothenic acid | 0.286 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 290 IU |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Fatty acids, total saturated | 0.038 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.019 G |
| SFA 18:0 | 0.013 G |
| Fatty acids, total monounsaturated | 0.051 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.051 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.317 G |
| PUFA 18:2 | 0.271 G |
| PUFA 18:3 | 0.046 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗