Breakfast Cereals
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
400kcalCalories
7.1gProtein
82.8gCarbohydrate
5gFat
Fiber5.8 g
Sugars20.4 g
Sodium464 mg
Calcium36 mg
Iron28 mg
Potassium184 mg
Vitamin C0.4 mg
Water2.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 2.8 G |
| Energy | 400 KCAL |
| Energy | 1,672 kJ |
| Protein | 7.1 G |
| Total lipid (fat) | 5 G |
| Ash | 2.3 G |
| Carbohydrate, by difference | 82.8 G |
| Fiber, total dietary | 5.8 G |
| Sugars, Total | 20.4 G |
| Calcium, Ca | 36 MG |
| Iron, Fe | 28 MG |
| Magnesium, Mg | 46 MG |
| Phosphorus, P | 145 MG |
| Potassium, K | 184 MG |
| Sodium, Na | 464 MG |
| Zinc, Zn | 1 MG |
| Copper, Cu | 0.2 MG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 1.3 MG |
| Riboflavin | 1.4 MG |
| Niacin | 16.7 MG |
| Vitamin B-6 | 1.7 MG |
| Folate, total | 667 UG |
| Vitamin B-12 | 5 UG |
| Vitamin A, IU | 2,500 IU |
| Vitamin D (D2 + D3), International Units | 133 IU |
| Vitamin D (D2 + D3) | 3.3 UG |
| Vitamin D3 (cholecalciferol) | 3.3 UG |
| Fatty acids, total saturated | 0.6 G |
| Fatty acids, total monounsaturated | 2.5 G |
| Fatty acids, total polyunsaturated | 1.5 G |
| Fatty acids, total trans | 0.1 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗