Breakfast Cereals
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
394kcalCalories
7.9gProtein
81.8gCarbohydrate
5.1gFat
Fiber7.8 g
Sugars20.7 g
Sodium267 mg
Calcium33 mg
Iron28.9 mg
Potassium262 mg
Vitamin C0 mg
Water3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3 G |
| Energy | 394 KCAL |
| Energy | 1,650 kJ |
| Protein | 7.9 G |
| Total lipid (fat) | 5.1 G |
| Ash | 2.1 G |
| Carbohydrate, by difference | 81.8 G |
| Fiber, total dietary | 7.8 G |
| Sugars, Total | 20.7 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 28.9 MG |
| Magnesium, Mg | 75 MG |
| Phosphorus, P | 232 MG |
| Potassium, K | 262 MG |
| Sodium, Na | 267 MG |
| Zinc, Zn | 6.7 MG |
| Copper, Cu | 0.3 MG |
| Selenium, Se | 7.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.7 MG |
| Riboflavin | 0.8 MG |
| Niacin | 8.9 MG |
| Vitamin B-6 | 0.9 MG |
| Folate, total | 357 UG |
| Folic acid | 338 UG |
| Folate, food | 19 UG |
| Folate, DFE | 594 UG |
| Choline, total | 22.9 MG |
| Vitamin B-12 | 2.7 UG |
| Vitamin B-12, added | 2.7 UG |
| Vitamin A, RAE | 527 UG |
| Retinol | 525 UG |
| Carotene, beta | 11 UG |
| Carotene, alpha | 2 UG |
| Cryptoxanthin, beta | 18 UG |
| Vitamin A, IU | 1,786 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 141 UG |
| Vitamin E (alpha-tocopherol) | 0.94 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 107 IU |
| Vitamin D (D2 + D3) | 2.7 UG |
| Vitamin D3 (cholecalciferol) | 2.7 UG |
| Vitamin K (phylloquinone) | 3.3 UG |
| Fatty acids, total saturated | 0.6 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.476 G |
| SFA 18:0 | 0.078 G |
| Fatty acids, total monounsaturated | 2.5 G |
| MUFA 16:1 | 0.007 G |
| MUFA 18:1 | 2.465 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0.003 G |
| Fatty acids, total polyunsaturated | 1.7 G |
| PUFA 18:2 | 1.551 G |
| PUFA 18:3 | 0.149 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗