Breakfast Cereals
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
373kcalCalories
9.3gProtein
78.6gCarbohydrate
4.1gFat
Fiber6.3 g
Sugars23.1 g
Sodium488 mg
Calcium366 mg
Iron29.7 mg
Potassium269 mg
Vitamin C0 mg
Water4.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 4.3 G |
| Energy | 373 KCAL |
| Energy | 1,561 kJ |
| Protein | 9.33 G |
| Total lipid (fat) | 4.14 G |
| Ash | 3.67 G |
| Carbohydrate, by difference | 78.56 G |
| Fiber, total dietary | 6.3 G |
| Sugars, Total | 23.12 G |
| Calcium, Ca | 366 MG |
| Iron, Fe | 29.73 MG |
| Magnesium, Mg | 90 MG |
| Phosphorus, P | 391 MG |
| Potassium, K | 269 MG |
| Sodium, Na | 488 MG |
| Zinc, Zn | 13.82 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.381 MG |
| Riboflavin | 1.565 MG |
| Niacin | 18.416 MG |
| Vitamin B-6 | 1.842 MG |
| Folate, total | 1,311 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 38 IU |
| Vitamin E (alpha-tocopherol) | 0.57 MG |
| Fatty acids, total saturated | 0.77 G |
| Fatty acids, total monounsaturated | 1.401 G |
| Fatty acids, total polyunsaturated | 1.335 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗