Breakfast Cereals
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
47kcalCalories
1.4gProtein
9.2gCarbohydrate
0.1gFat
Fiber0.4 g
Sugars2.2 g
Sodium1 mg
Calcium49 mg
Iron5.6 mg
Potassium32 mg
Vitamin C0 mg
Water89.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 89.15 G |
| Energy | 47 KCAL |
| Energy | 199 kJ |
| Protein | 1.37 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.26 G |
| Carbohydrate, by difference | 9.22 G |
| Fiber, total dietary | 0.4 G |
| Sugars, Total | 2.17 G |
| Calcium, Ca | 49 MG |
| Iron, Fe | 5.59 MG |
| Magnesium, Mg | 4 MG |
| Phosphorus, P | 16 MG |
| Potassium, K | 32 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.2 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.15 MG |
| Riboflavin | 0.15 MG |
| Niacin | 2.65 MG |
| Vitamin B-6 | 0.27 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.03 G |
| Fatty acids, total monounsaturated | 0.01 G |
| Fatty acids, total polyunsaturated | 0.02 G |
| Cholesterol | 0 MG |
| Caffeine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗