Breakfast Cereals
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
368kcalCalories
8.8gProtein
80.5gCarbohydrate
0.5gFat
Fiber1.8 g
Sugars28 g
Sodium5 mg
Calcium318 mg
Iron31.3 mg
Potassium130 mg
Vitamin C1 mg
Water5.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 5.9 G |
| Energy | 368 KCAL |
| Energy | 1,538 kJ |
| Protein | 8.82 G |
| Total lipid (fat) | 0.47 G |
| Ash | 4.29 G |
| Carbohydrate, by difference | 80.52 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 28 G |
| Calcium, Ca | 318 MG |
| Iron, Fe | 31.29 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 125 MG |
| Potassium, K | 130 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.5 MG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 1.05 MG |
| Riboflavin | 0.93 MG |
| Niacin | 17.12 MG |
| Vitamin B-6 | 1.74 MG |
| Folate, total | 889 UG |
| Folic acid | 870 UG |
| Folate, food | 19 UG |
| Folate, DFE | 1,498 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 1 IU |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.09 G |
| Fatty acids, total monounsaturated | 0.05 G |
| Fatty acids, total polyunsaturated | 0.2 G |
| Cholesterol | 0 MG |
| Caffeine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗