Breakfast Cereals
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
365kcalCalories
10.5gProtein
77.2gCarbohydrate
0.5gFat
Fiber2.9 g
Sugars0.7 g
Sodium3 mg
Calcium377 mg
Iron40.9 mg
Potassium93 mg
Vitamin C0 mg
Water9.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 9.69 G |
| Energy | 365 KCAL |
| Energy | 1,528 kJ |
| Protein | 10.48 G |
| Total lipid (fat) | 0.49 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 77.2 G |
| Fiber, total dietary | 2.9 G |
| Sugars, Total | 0.7 G |
| Calcium, Ca | 377 MG |
| Iron, Fe | 40.93 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 109 MG |
| Potassium, K | 93 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.51 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.22 MG |
| Riboflavin | 1.07 MG |
| Niacin | 19.77 MG |
| Vitamin B-6 | 2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.07 G |
| Fatty acids, total monounsaturated | 0.05 G |
| Fatty acids, total polyunsaturated | 0.21 G |
| Cholesterol | 0 MG |
| Caffeine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗