Breakfast Cereals
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
342kcalCalories
9.8gProtein
75.9gCarbohydrate
1.6gFat
Fiber4.6 g
Sugars0.7 g
Sodium1,805 mg
Calcium441 mg
Iron42 mg
Potassium172 mg
Vitamin C0 mg
Water7.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 7.06 G |
| Energy | 342 KCAL |
| Energy | 1,430 kJ |
| Protein | 9.83 G |
| Total lipid (fat) | 1.58 G |
| Ash | 5.67 G |
| Carbohydrate, by difference | 75.86 G |
| Fiber, total dietary | 4.6 G |
| Sugars, Total | 0.71 G |
| Calcium, Ca | 441 MG |
| Iron, Fe | 42.03 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 79 MG |
| Potassium, K | 172 MG |
| Sodium, Na | 1,805 MG |
| Zinc, Zn | 0.48 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.85 MG |
| Riboflavin | 0.74 MG |
| Niacin | 8.97 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 187 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Vitamin A, IU | 1 IU |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Fatty acids, total saturated | 0.23 G |
| Fatty acids, total monounsaturated | 0.41 G |
| Fatty acids, total polyunsaturated | 0.73 G |
| Fatty acids, total trans | 0.05 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗