Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
360kcalCalories
9.1gProtein
75.7gCarbohydrate
4gFat
Fiber5.8 g
Sugars35.7 g
Sodium440 mg
Calcium235 mg
Iron9.1 mg
Potassium360 mg
Vitamin C0.7 mg
Water8.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 8.45 G |
| Energy | 360 KCAL |
| Energy | 1,507 kJ |
| Protein | 9.11 G |
| Total lipid (fat) | 4 G |
| Ash | 2.76 G |
| Carbohydrate, by difference | 75.68 G |
| Fiber, total dietary | 5.8 G |
| Sugars, Total | 35.65 G |
| Sucrose | 20.05 G |
| Glucose | 7.6 G |
| Fructose | 7.7 G |
| Lactose | 0.1 G |
| Maltose | 0.1 G |
| Galactose | 0.1 G |
| Starch | 31.78 G |
| Calcium, Ca | 235 MG |
| Iron, Fe | 9.1 MG |
| Magnesium, Mg | 82 MG |
| Phosphorus, P | 292 MG |
| Potassium, K | 360 MG |
| Sodium, Na | 440 MG |
| Zinc, Zn | 1.98 MG |
| Copper, Cu | 0.318 MG |
| Manganese, Mn | 2.043 MG |
| Selenium, Se | 2.9 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.79 MG |
| Riboflavin | 0.67 MG |
| Niacin | 10.47 MG |
| Pantothenic acid | 0.83 MG |
| Vitamin B-6 | 1.11 MG |
| Folate, total | 213 UG |
| Folic acid | 193 UG |
| Folate, food | 19 UG |
| Folate, DFE | 348 UG |
| Choline, total | 25.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 494 UG |
| Retinol | 494 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,646 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 104 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Tocopherol, beta | 0.26 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0.57 MG |
| Tocotrienol, beta | 0.07 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.3 UG |
| Fatty acids, total saturated | 0.605 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.53 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.05 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 1.191 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.007 G |
| MUFA 16:1 c | 0.007 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 1.16 G |
| MUFA 18:1 c | 1.13 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.254 G |
| PUFA 18:2 | 1.21 G |
| PUFA 18:2 n-6 c,c | 1.2 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.042 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.04 G |
| Fatty acids, total trans-monoenoic | 0.03 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.03 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.01 G |
| Fatty acids, total trans-polyenoic | 0.01 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗