Breakfast Cereals
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
366kcalCalories
31.4gProtein
49.4gCarbohydrate
9.6gFat
Fiber11.9 g
Sugars7.1 g
Sodium6 mg
Calcium50 mg
Iron8.3 mg
Potassium1,097 mg
Vitamin C6 mg
Water4.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 4.78 G |
| Energy | 366 KCAL |
| Energy | 1,532 kJ |
| Protein | 31.43 G |
| Total lipid (fat) | 9.56 G |
| Ash | 4.82 G |
| Carbohydrate, by difference | 49.38 G |
| Fiber, total dietary | 11.9 G |
| Sugars, Total | 7.14 G |
| Calcium, Ca | 50 MG |
| Iron, Fe | 8.34 MG |
| Magnesium, Mg | 313 MG |
| Phosphorus, P | 1,130 MG |
| Potassium, K | 1,097 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 16.01 MG |
| Copper, Cu | 0.62 MG |
| Manganese, Mn | 19.08 MG |
| Vitamin C, total ascorbic acid | 6 MG |
| Thiamin | 1.97 MG |
| Riboflavin | 0.78 MG |
| Niacin | 5.58 MG |
| Pantothenic acid | 1.4 MG |
| Vitamin B-6 | 0.6 MG |
| Folate, total | 669 UG |
| Folic acid | 317 UG |
| Folate, food | 352 UG |
| Folate, DFE | 892 UG |
| Vitamin B-12 | 0.21 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 127 IU |
| Vitamin E (alpha-tocopherol) | 19.29 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.66 G |
| Fatty acids, total monounsaturated | 1.25 G |
| Fatty acids, total polyunsaturated | 5.98 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗