Breakfast Cereals
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
348kcalCalories
11.2gProtein
81gCarbohydrate
2gFat
Fiber11.8 g
Sugars0.8 g
Sodium4 mg
Calcium45 mg
Iron3.3 mg
Potassium358 mg
Vitamin C0 mg
Water4.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 4.2 G |
| Energy | 348 KCAL |
| Energy | 1,456 kJ |
| Protein | 11.24 G |
| Total lipid (fat) | 2.01 G |
| Ash | 1.54 G |
| Carbohydrate, by difference | 81.01 G |
| Fiber, total dietary | 11.8 G |
| Sugars, Total | 0.81 G |
| Calcium, Ca | 45 MG |
| Iron, Fe | 3.33 MG |
| Magnesium, Mg | 172 MG |
| Phosphorus, P | 362 MG |
| Potassium, K | 358 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 2.54 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.226 MG |
| Riboflavin | 0.105 MG |
| Niacin | 5.24 MG |
| Vitamin B-6 | 0.256 MG |
| Folate, total | 51 UG |
| Folic acid | 0 UG |
| Folate, food | 51 UG |
| Folate, DFE | 51 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.405 G |
| Fatty acids, total monounsaturated | 0.304 G |
| Fatty acids, total polyunsaturated | 1.216 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗