Poultry Products
Ostrich, oyster, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
159kcalCalories
28.8gProtein
0gCarbohydrate
4gFat
Fiber0 g
Sugars0 g
Sodium81 mg
Calcium6 mg
Iron4.9 mg
Potassium409 mg
Vitamin C0 mg
Water67.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 67.55 G |
| Energy | 159 KCAL |
| Energy | 665 kJ |
| Protein | 28.81 G |
| Total lipid (fat) | 3.97 G |
| Ash | 0.82 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 4.9 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 281 MG |
| Potassium, K | 409 MG |
| Sodium, Na | 81 MG |
| Zinc, Zn | 4.94 MG |
| Copper, Cu | 0.18 MG |
| Manganese, Mn | 0.023 MG |
| Selenium, Se | 46.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.235 MG |
| Riboflavin | 0.296 MG |
| Niacin | 7.224 MG |
| Pantothenic acid | 1.333 MG |
| Vitamin B-6 | 0.551 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Vitamin B-12 | 6.32 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Fatty acids, total saturated | 1.69 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 1.09 G |
| SFA 18:0 | 0.57 G |
| Fatty acids, total monounsaturated | 1.45 G |
| MUFA 16:1 | 0.24 G |
| MUFA 18:1 | 1.21 G |
| Fatty acids, total polyunsaturated | 0.51 G |
| PUFA 18:2 | 0.36 G |
| PUFA 18:3 | 0.03 G |
| PUFA 20:4 | 0.12 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.257 G |
| Threonine | 1.264 G |
| Isoleucine | 1.369 G |
| Leucine | 2.341 G |
| Lysine | 2.544 G |
| Methionine | 0.805 G |
| Cystine | 0.296 G |
| Phenylalanine | 1.189 G |
| Tyrosine | 0.937 G |
| Valine | 1.423 G |
| Arginine | 1.97 G |
| Histidine | 0.724 G |
| Alanine | 1.849 G |
| Aspartic acid | 2.695 G |
| Glutamic acid | 4.416 G |
| Glycine | 1.926 G |
| Proline | 1.502 G |
| Serine | 1.153 G |
| Hydroxyproline | 0.514 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗