Baked Products
Bread, white, commercially prepared, toasted, low sodium no salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
293kcalCalories
9gProtein
54.4gCarbohydrate
4gFat
Fiber— g
Sugars— g
Sodium376 mg
Calcium119 mg
Iron3.3 mg
Potassium131 mg
Vitamin C0 mg
Water30.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 30.4 G |
| Energy | 293 KCAL |
| Energy | 1,226 kJ |
| Protein | 9 G |
| Total lipid (fat) | 4 G |
| Ash | 2.1 G |
| Carbohydrate, by difference | 54.4 G |
| Calcium, Ca | 119 MG |
| Iron, Fe | 3.33 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 103 MG |
| Potassium, K | 131 MG |
| Sodium, Na | 376 MG |
| Zinc, Zn | 0.68 MG |
| Copper, Cu | 0.138 MG |
| Manganese, Mn | 0.421 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.415 MG |
| Riboflavin | 0.337 MG |
| Niacin | 3.926 MG |
| Pantothenic acid | 0.278 MG |
| Vitamin B-6 | 0.063 MG |
| Folate, total | 95 UG |
| Folic acid | 69 UG |
| Folate, food | 26 UG |
| Folate, DFE | 143 UG |
| Vitamin B-12 | 0.02 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.892 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.016 G |
| SFA 16:0 | 0.516 G |
| SFA 18:0 | 0.359 G |
| Fatty acids, total monounsaturated | 1.771 G |
| MUFA 16:1 | 0.014 G |
| MUFA 18:1 | 1.757 G |
| Fatty acids, total polyunsaturated | 0.818 G |
| PUFA 18:2 | 0.779 G |
| PUFA 18:3 | 0.039 G |
| Cholesterol | 1 MG |
| Tryptophan | 0.106 G |
| Threonine | 0.267 G |
| Isoleucine | 0.354 G |
| Leucine | 0.637 G |
| Lysine | 0.245 G |
| Methionine | 0.158 G |
| Cystine | 0.191 G |
| Phenylalanine | 0.444 G |
| Tyrosine | 0.261 G |
| Valine | 0.397 G |
| Arginine | 0.346 G |
| Histidine | 0.196 G |
| Alanine | 0.308 G |
| Aspartic acid | 0.449 G |
| Glutamic acid | 2.92 G |
| Glycine | 0.323 G |
| Proline | 0.97 G |
| Serine | 0.44 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗