Baked Products
Crackers, whole-wheat, low salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
443kcalCalories
8.8gProtein
68.6gCarbohydrate
17.2gFat
Fiber10.5 g
Sugars0.4 g
Sodium186 mg
Calcium50 mg
Iron3.1 mg
Potassium297 mg
Vitamin C0 mg
Water2.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 2.7 G |
| Energy | 443 KCAL |
| Energy | 1,854 kJ |
| Protein | 8.8 G |
| Total lipid (fat) | 17.2 G |
| Ash | 2.7 G |
| Carbohydrate, by difference | 68.6 G |
| Fiber, total dietary | 10.5 G |
| Sugars, Total | 0.37 G |
| Calcium, Ca | 50 MG |
| Iron, Fe | 3.08 MG |
| Magnesium, Mg | 99 MG |
| Phosphorus, P | 295 MG |
| Potassium, K | 297 MG |
| Sodium, Na | 186 MG |
| Zinc, Zn | 2.15 MG |
| Copper, Cu | 0.444 MG |
| Manganese, Mn | 2.247 MG |
| Selenium, Se | 14.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.201 MG |
| Riboflavin | 0.1 MG |
| Niacin | 4.519 MG |
| Pantothenic acid | 0.813 MG |
| Vitamin B-6 | 0.183 MG |
| Folate, total | 28 UG |
| Folic acid | 0 UG |
| Folate, food | 28 UG |
| Folate, DFE | 28 UG |
| Choline, total | 27.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 179 UG |
| Vitamin E (alpha-tocopherol) | 0.86 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 8.3 UG |
| Fatty acids, total saturated | 3.393 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.016 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 1.744 G |
| SFA 18:0 | 1.617 G |
| Fatty acids, total monounsaturated | 5.88 G |
| MUFA 16:1 | 0.012 G |
| MUFA 18:1 | 5.868 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 6.596 G |
| PUFA 18:2 | 6.218 G |
| PUFA 18:3 | 0.376 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.137 G |
| Threonine | 0.256 G |
| Isoleucine | 0.329 G |
| Leucine | 0.6 G |
| Lysine | 0.245 G |
| Methionine | 0.137 G |
| Cystine | 0.206 G |
| Phenylalanine | 0.419 G |
| Tyrosine | 0.259 G |
| Valine | 0.401 G |
| Arginine | 0.416 G |
| Histidine | 0.206 G |
| Alanine | 0.315 G |
| Aspartic acid | 0.456 G |
| Glutamic acid | 2.804 G |
| Glycine | 0.358 G |
| Proline | 0.922 G |
| Serine | 0.419 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗