Baked Products
Bread, protein, (includes gluten), toasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
270kcalCalories
13.2gProtein
48.1gCarbohydrate
2.4gFat
Fiber3.3 g
Sugars1.4 g
Sodium444 mg
Calcium136 mg
Iron4.6 mg
Potassium346 mg
Vitamin C0 mg
Water34 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 34 G |
| Energy | 270 KCAL |
| Energy | 1,130 kJ |
| Protein | 13.2 G |
| Total lipid (fat) | 2.4 G |
| Ash | 2.1 G |
| Carbohydrate, by difference | 48.1 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 1.44 G |
| Calcium, Ca | 136 MG |
| Iron, Fe | 4.56 MG |
| Magnesium, Mg | 56 MG |
| Phosphorus, P | 189 MG |
| Potassium, K | 346 MG |
| Sodium, Na | 444 MG |
| Zinc, Zn | 1.17 MG |
| Copper, Cu | 0.205 MG |
| Manganese, Mn | 0.803 MG |
| Selenium, Se | 36.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.317 MG |
| Riboflavin | 0.389 MG |
| Niacin | 4.241 MG |
| Pantothenic acid | 0.3 MG |
| Vitamin B-6 | 0.07 MG |
| Folate, total | 99 UG |
| Folic acid | 72 UG |
| Folate, food | 27 UG |
| Folate, DFE | 149 UG |
| Choline, total | 20.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 73 UG |
| Vitamin E (alpha-tocopherol) | 0.36 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 0.364 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.315 G |
| SFA 18:0 | 0.023 G |
| Fatty acids, total monounsaturated | 0.201 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.2 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.109 G |
| PUFA 18:2 | 1.044 G |
| PUFA 18:3 | 0.065 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.163 G |
| Threonine | 0.402 G |
| Isoleucine | 0.518 G |
| Leucine | 0.943 G |
| Lysine | 0.409 G |
| Methionine | 0.218 G |
| Cystine | 0.272 G |
| Phenylalanine | 0.655 G |
| Tyrosine | 0.397 G |
| Valine | 0.569 G |
| Arginine | 0.602 G |
| Histidine | 0.297 G |
| Alanine | 0.455 G |
| Aspartic acid | 0.806 G |
| Glutamic acid | 4.054 G |
| Glycine | 0.488 G |
| Proline | 1.343 G |
| Serine | 0.664 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗