Baked Products
Rolls, dinner, whole-wheat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
266kcalCalories
8.7gProtein
51.1gCarbohydrate
4.7gFat
Fiber7.5 g
Sugars8.5 g
Sodium521 mg
Calcium106 mg
Iron2.4 mg
Potassium272 mg
Vitamin C0 mg
Water33.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 33.1 G |
| Energy | 266 KCAL |
| Energy | 1,113 kJ |
| Protein | 8.7 G |
| Total lipid (fat) | 4.7 G |
| Ash | 2.3 G |
| Carbohydrate, by difference | 51.1 G |
| Fiber, total dietary | 7.5 G |
| Sugars, Total | 8.46 G |
| Calcium, Ca | 106 MG |
| Iron, Fe | 2.42 MG |
| Magnesium, Mg | 85 MG |
| Phosphorus, P | 224 MG |
| Potassium, K | 272 MG |
| Sodium, Na | 521 MG |
| Zinc, Zn | 2.01 MG |
| Copper, Cu | 0.239 MG |
| Manganese, Mn | 2.298 MG |
| Selenium, Se | 49.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.248 MG |
| Riboflavin | 0.152 MG |
| Niacin | 3.677 MG |
| Pantothenic acid | 0.489 MG |
| Vitamin B-6 | 0.195 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Choline, total | 26.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 115 UG |
| Vitamin E (alpha-tocopherol) | 0.9 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Fatty acids, total saturated | 0.836 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.011 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.013 G |
| SFA 16:0 | 0.661 G |
| SFA 18:0 | 0.141 G |
| Fatty acids, total monounsaturated | 1.199 G |
| MUFA 16:1 | 0.026 G |
| MUFA 18:1 | 1.173 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.161 G |
| PUFA 18:2 | 2.038 G |
| PUFA 18:3 | 0.121 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.134 G |
| Threonine | 0.26 G |
| Isoleucine | 0.333 G |
| Leucine | 0.601 G |
| Lysine | 0.266 G |
| Methionine | 0.138 G |
| Cystine | 0.196 G |
| Phenylalanine | 0.412 G |
| Tyrosine | 0.262 G |
| Valine | 0.403 G |
| Arginine | 0.407 G |
| Histidine | 0.204 G |
| Alanine | 0.314 G |
| Aspartic acid | 0.463 G |
| Glutamic acid | 2.692 G |
| Glycine | 0.347 G |
| Proline | 0.893 G |
| Serine | 0.414 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗