Baked Products
Pie, fried pies, fruit
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
316kcalCalories
3gProtein
42.6gCarbohydrate
16.1gFat
Fiber2.6 g
Sugars21.4 g
Sodium333 mg
Calcium22 mg
Iron1.2 mg
Potassium65 mg
Vitamin C1.3 mg
Water37.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 37.6 G |
| Energy | 316 KCAL |
| Energy | 1,322 kJ |
| Protein | 3 G |
| Total lipid (fat) | 16.1 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 42.6 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 21.4 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.22 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 43 MG |
| Potassium, K | 65 MG |
| Sodium, Na | 333 MG |
| Zinc, Zn | 0.23 MG |
| Copper, Cu | 0.047 MG |
| Manganese, Mn | 0.224 MG |
| Selenium, Se | 2.4 UG |
| Vitamin C, total ascorbic acid | 1.3 MG |
| Thiamin | 0.141 MG |
| Riboflavin | 0.106 MG |
| Niacin | 1.425 MG |
| Pantothenic acid | 0.11 MG |
| Vitamin B-6 | 0.03 MG |
| Folate, total | 18 UG |
| Folic acid | 15 UG |
| Folate, food | 3 UG |
| Folate, DFE | 29 UG |
| Choline, total | 7.2 MG |
| Vitamin B-12 | 0.08 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 5 UG |
| Vitamin A, IU | 27 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 8 UG |
| Vitamin E (alpha-tocopherol) | 1.72 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.1 UG |
| Fatty acids, total saturated | 2.457 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.032 G |
| SFA 16:0 | 1.516 G |
| SFA 18:0 | 0.834 G |
| Fatty acids, total monounsaturated | 7.449 G |
| MUFA 16:1 | 0.012 G |
| MUFA 18:1 | 7.299 G |
| MUFA 20:1 | 0.089 G |
| MUFA 22:1 | 0.032 G |
| Fatty acids, total polyunsaturated | 5.376 G |
| PUFA 18:2 | 4.808 G |
| PUFA 18:3 | 0.568 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.042 G |
| Threonine | 0.089 G |
| Isoleucine | 0.12 G |
| Leucine | 0.211 G |
| Lysine | 0.121 G |
| Methionine | 0.052 G |
| Cystine | 0.059 G |
| Phenylalanine | 0.138 G |
| Tyrosine | 0.09 G |
| Valine | 0.138 G |
| Arginine | 0.112 G |
| Histidine | 0.062 G |
| Alanine | 0.093 G |
| Aspartic acid | 0.156 G |
| Glutamic acid | 0.906 G |
| Glycine | 0.098 G |
| Proline | 0.314 G |
| Serine | 0.154 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗