Baked Products
Pancakes, special dietary, dry mix
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
349kcalCalories
8.9gProtein
73.9gCarbohydrate
1.4gFat
Fiber— g
Sugars— g
Sodium456 mg
Calcium99 mg
Iron3.1 mg
Potassium676 mg
Vitamin C0 mg
Water10.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 10.8 G |
| Energy | 349 KCAL |
| Energy | 1,460 kJ |
| Protein | 8.9 G |
| Total lipid (fat) | 1.4 G |
| Ash | 5 G |
| Carbohydrate, by difference | 73.9 G |
| Calcium, Ca | 99 MG |
| Iron, Fe | 3.05 MG |
| Magnesium, Mg | 47 MG |
| Phosphorus, P | 596 MG |
| Potassium, K | 676 MG |
| Sodium, Na | 456 MG |
| Zinc, Zn | 1.19 MG |
| Copper, Cu | 0.137 MG |
| Manganese, Mn | 0.578 MG |
| Selenium, Se | 25.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.37 MG |
| Riboflavin | 0.209 MG |
| Niacin | 3.27 MG |
| Pantothenic acid | 0.364 MG |
| Vitamin B-6 | 0.037 MG |
| Folate, total | 107 UG |
| Folic acid | 93 UG |
| Folate, food | 14 UG |
| Folate, DFE | 172 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 126 IU |
| Fatty acids, total saturated | 0.202 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.177 G |
| SFA 18:0 | 0.018 G |
| Fatty acids, total monounsaturated | 0.276 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.273 G |
| Fatty acids, total polyunsaturated | 0.611 G |
| PUFA 18:2 | 0.586 G |
| PUFA 18:3 | 0.025 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.09 G |
| Threonine | 0.271 G |
| Isoleucine | 0.337 G |
| Leucine | 0.796 G |
| Lysine | 0.251 G |
| Methionine | 0.158 G |
| Cystine | 0.178 G |
| Phenylalanine | 0.45 G |
| Tyrosine | 0.295 G |
| Valine | 0.394 G |
| Arginine | 0.42 G |
| Histidine | 0.223 G |
| Alanine | 0.4 G |
| Aspartic acid | 0.572 G |
| Glutamic acid | 2.415 G |
| Glycine | 0.322 G |
| Proline | 0.878 G |
| Serine | 0.429 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗