Baked Products
Pancakes, plain, dry mix, complete (includes buttermilk)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
368kcalCalories
9.8gProtein
73.7gCarbohydrate
3.1gFat
Fiber2.9 g
Sugars16 g
Sodium1,082 mg
Calcium344 mg
Iron3.6 mg
Potassium191 mg
Vitamin C— mg
Water9.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 9.05 G |
| Energy | 368 KCAL |
| Energy | 1,541 kJ |
| Protein | 9.77 G |
| Total lipid (fat) | 3.1 G |
| Ash | 4.44 G |
| Carbohydrate, by difference | 73.65 G |
| Fiber, total dietary | 2.9 G |
| Sugars, Total | 16.03 G |
| Sucrose | 10 G |
| Glucose | 2.69 G |
| Fructose | 0 G |
| Lactose | 0.86 G |
| Maltose | 2.49 G |
| Galactose | 0 G |
| Starch | 56.2 G |
| Calcium, Ca | 344 MG |
| Iron, Fe | 3.6 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 600 MG |
| Potassium, K | 191 MG |
| Sodium, Na | 1,082 MG |
| Zinc, Zn | 0.72 MG |
| Copper, Cu | 0.126 MG |
| Manganese, Mn | 0.685 MG |
| Selenium, Se | 21.6 UG |
| Thiamin | 0.45 MG |
| Riboflavin | 0.267 MG |
| Niacin | 4.368 MG |
| Pantothenic acid | 0.63 MG |
| Vitamin B-6 | 0.171 MG |
| Choline, total | 18.2 MG |
| Betaine | 45.6 MG |
| Vitamin B-12 | 0.32 UG |
| Fatty acids, total saturated | 0.822 G |
| SFA 4:0 | 0.002 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.006 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.549 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.23 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 1.271 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.003 G |
| MUFA 16:1 c | 0.003 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 1.19 G |
| MUFA 18:1 c | 0.839 G |
| MUFA 20:1 | 0.062 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.013 G |
| Fatty acids, total polyunsaturated | 0.928 G |
| PUFA 18:2 | 0.908 G |
| PUFA 18:2 n-6 c,c | 0.871 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.005 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.001 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.002 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.383 G |
| Fatty acids, total trans-monoenoic | 0.351 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.351 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.032 G |
| Fatty acids, total trans-polyenoic | 0.032 G |
| Cholesterol | 2 MG |
| Tryptophan | 0.114 G |
| Threonine | 0.36 G |
| Isoleucine | 0.419 G |
| Leucine | 0.863 G |
| Lysine | 0.407 G |
| Methionine | 0.204 G |
| Cystine | 0.186 G |
| Phenylalanine | 0.494 G |
| Tyrosine | 0.352 G |
| Valine | 0.501 G |
| Arginine | 0.427 G |
| Histidine | 0.245 G |
| Alanine | 0.434 G |
| Aspartic acid | 0.611 G |
| Glutamic acid | 2.571 G |
| Glycine | 0.332 G |
| Proline | 0.978 G |
| Serine | 0.516 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗