Baked Products
Muffins, blueberry, toaster-type
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
313kcalCalories
4.6gProtein
53.3gCarbohydrate
9.5gFat
Fiber1.8 g
Sugars4.9 g
Sodium417 mg
Calcium13 mg
Iron0.5 mg
Potassium83 mg
Vitamin C0 mg
Water30.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 30.8 G |
| Energy | 313 KCAL |
| Energy | 1,310 kJ |
| Protein | 4.6 G |
| Total lipid (fat) | 9.5 G |
| Ash | 1.8 G |
| Carbohydrate, by difference | 53.3 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 4.85 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.51 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 59 MG |
| Potassium, K | 83 MG |
| Sodium, Na | 417 MG |
| Zinc, Zn | 0.39 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.368 MG |
| Selenium, Se | 17.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.24 MG |
| Riboflavin | 0.29 MG |
| Niacin | 2.02 MG |
| Pantothenic acid | 0.246 MG |
| Vitamin B-6 | 0.027 MG |
| Folate, total | 65 UG |
| Folic acid | 54 UG |
| Folate, food | 11 UG |
| Folate, DFE | 103 UG |
| Choline, total | 51.7 MG |
| Vitamin B-12 | 0.02 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 94 UG |
| Retinol | 94 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 318 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 19 UG |
| Vitamin E (alpha-tocopherol) | 0.91 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 19.3 UG |
| Fatty acids, total saturated | 1.398 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.009 G |
| SFA 16:0 | 1.018 G |
| SFA 18:0 | 0.351 G |
| Fatty acids, total monounsaturated | 2.162 G |
| MUFA 16:1 | 0.022 G |
| MUFA 18:1 | 2.113 G |
| MUFA 20:1 | 0.018 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 5.351 G |
| PUFA 18:2 | 4.722 G |
| PUFA 18:3 | 0.617 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 6 MG |
| Tryptophan | 0.062 G |
| Threonine | 0.18 G |
| Isoleucine | 0.205 G |
| Leucine | 0.353 G |
| Lysine | 0.259 G |
| Methionine | 0.067 G |
| Cystine | 0.076 G |
| Phenylalanine | 0.228 G |
| Tyrosine | 0.162 G |
| Valine | 0.217 G |
| Arginine | 0.304 G |
| Histidine | 0.115 G |
| Alanine | 0.196 G |
| Aspartic acid | 0.479 G |
| Glutamic acid | 0.967 G |
| Glycine | 0.192 G |
| Proline | 0.307 G |
| Serine | 0.251 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗