Baked Products
Muffins, blueberry, dry mix
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
293kcalCalories
3.5gProtein
61gCarbohydrate
3.3gFat
Fiber1.4 g
Sugars32.7 g
Sodium479 mg
Calcium18 mg
Iron1.6 mg
Potassium48 mg
Vitamin C2.3 mg
Water30.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 30.18 G |
| Energy | 293 KCAL |
| Energy | 1,224 kJ |
| Protein | 3.48 G |
| Total lipid (fat) | 3.25 G |
| Ash | 2.09 G |
| Carbohydrate, by difference | 61 G |
| Fiber, total dietary | 1.4 G |
| Sugars, Total | 32.73 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.62 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 220 MG |
| Potassium, K | 48 MG |
| Sodium, Na | 479 MG |
| Zinc, Zn | 0.33 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.276 MG |
| Selenium, Se | 3.1 UG |
| Vitamin C, total ascorbic acid | 2.3 MG |
| Thiamin | 0.232 MG |
| Riboflavin | 0.232 MG |
| Niacin | 1.857 MG |
| Pantothenic acid | 0.553 MG |
| Vitamin B-6 | 0.082 MG |
| Folate, total | 53 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 18 IU |
| Fatty acids, total saturated | 1.161 G |
| SFA 14:0 | 0.022 G |
| SFA 16:0 | 0.605 G |
| SFA 18:0 | 0.534 G |
| Fatty acids, total monounsaturated | 0.696 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.696 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.307 G |
| PUFA 18:2 | 1.307 G |
| PUFA 18:3 | 0 G |
| Fatty acids, total trans | 0.227 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.069 G |
| Threonine | 0.135 G |
| Isoleucine | 0.184 G |
| Leucine | 0.33 G |
| Lysine | 0.168 G |
| Methionine | 0.082 G |
| Cystine | 0.106 G |
| Phenylalanine | 0.229 G |
| Tyrosine | 0.138 G |
| Valine | 0.213 G |
| Arginine | 0.187 G |
| Histidine | 0.099 G |
| Alanine | 0.147 G |
| Aspartic acid | 0.205 G |
| Glutamic acid | 1.596 G |
| Glycine | 0.165 G |
| Proline | 0.538 G |
| Serine | 0.255 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗