Baked Products
French toast, frozen, ready-to-heat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
213kcalCalories
7.4gProtein
32.1gCarbohydrate
6.1gFat
Fiber1.1 g
Sugars— g
Sodium495 mg
Calcium107 mg
Iron2.2 mg
Potassium134 mg
Vitamin C0.3 mg
Water52.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 52.6 G |
| Energy | 213 KCAL |
| Energy | 891 kJ |
| Protein | 7.4 G |
| Total lipid (fat) | 6.1 G |
| Ash | 1.8 G |
| Carbohydrate, by difference | 32.1 G |
| Fiber, total dietary | 1.1 G |
| Calcium, Ca | 107 MG |
| Iron, Fe | 2.21 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 139 MG |
| Potassium, K | 134 MG |
| Sodium, Na | 495 MG |
| Zinc, Zn | 0.77 MG |
| Copper, Cu | 0.084 MG |
| Manganese, Mn | 0.245 MG |
| Selenium, Se | 16.7 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.277 MG |
| Riboflavin | 0.381 MG |
| Niacin | 2.722 MG |
| Pantothenic acid | 0.94 MG |
| Vitamin B-6 | 0.496 MG |
| Folate, total | 52 UG |
| Folic acid | 28 UG |
| Folate, food | 24 UG |
| Folate, DFE | 72 UG |
| Vitamin B-12 | 1.68 UG |
| Vitamin A, RAE | 54 UG |
| Retinol | 53 UG |
| Vitamin A, IU | 187 IU |
| Fatty acids, total saturated | 1.533 G |
| SFA 4:0 | 0.022 G |
| SFA 6:0 | 0.013 G |
| SFA 8:0 | 0.008 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.019 G |
| SFA 14:0 | 0.077 G |
| SFA 16:0 | 0.971 G |
| SFA 18:0 | 0.38 G |
| Fatty acids, total monounsaturated | 2.04 G |
| MUFA 16:1 | 0.101 G |
| MUFA 18:1 | 1.917 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 1.227 G |
| PUFA 18:2 | 1.103 G |
| PUFA 18:3 | 0.076 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.036 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.009 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.094 G |
| Threonine | 0.281 G |
| Isoleucine | 0.339 G |
| Leucine | 0.585 G |
| Lysine | 0.37 G |
| Methionine | 0.167 G |
| Cystine | 0.142 G |
| Phenylalanine | 0.366 G |
| Tyrosine | 0.268 G |
| Valine | 0.38 G |
| Arginine | 0.336 G |
| Histidine | 0.171 G |
| Alanine | 0.297 G |
| Aspartic acid | 0.509 G |
| Glutamic acid | 1.784 G |
| Glycine | 0.24 G |
| Proline | 0.635 G |
| Serine | 0.42 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗