Baked Products
Croutons, plain
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
407kcalCalories
11.9gProtein
73.5gCarbohydrate
6.6gFat
Fiber5.1 g
Sugars— g
Sodium698 mg
Calcium76 mg
Iron4.1 mg
Potassium124 mg
Vitamin C0 mg
Water5.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 5.5 G |
| Energy | 407 KCAL |
| Energy | 1,703 kJ |
| Protein | 11.9 G |
| Total lipid (fat) | 6.6 G |
| Ash | 2.5 G |
| Carbohydrate, by difference | 73.5 G |
| Fiber, total dietary | 5.1 G |
| Calcium, Ca | 76 MG |
| Iron, Fe | 4.08 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 115 MG |
| Potassium, K | 124 MG |
| Sodium, Na | 698 MG |
| Zinc, Zn | 0.89 MG |
| Copper, Cu | 0.163 MG |
| Manganese, Mn | 0.5 MG |
| Selenium, Se | 37.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.623 MG |
| Riboflavin | 0.272 MG |
| Niacin | 5.439 MG |
| Pantothenic acid | 0.429 MG |
| Vitamin B-6 | 0.026 MG |
| Folate, total | 132 UG |
| Folic acid | 110 UG |
| Folate, food | 22 UG |
| Folate, DFE | 209 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 1.51 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.026 G |
| SFA 16:0 | 0.857 G |
| SFA 18:0 | 0.613 G |
| Fatty acids, total monounsaturated | 3.059 G |
| MUFA 16:1 | 0.031 G |
| MUFA 18:1 | 3.029 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.273 G |
| PUFA 18:2 | 1.204 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.14 G |
| Threonine | 0.337 G |
| Isoleucine | 0.456 G |
| Leucine | 0.832 G |
| Lysine | 0.278 G |
| Methionine | 0.211 G |
| Cystine | 0.261 G |
| Phenylalanine | 0.586 G |
| Tyrosine | 0.337 G |
| Valine | 0.514 G |
| Arginine | 0.431 G |
| Histidine | 0.255 G |
| Alanine | 0.391 G |
| Aspartic acid | 0.529 G |
| Glutamic acid | 4.024 G |
| Glycine | 0.418 G |
| Proline | 1.345 G |
| Serine | 0.579 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗