Baked Products
Cracker, meal
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
383kcalCalories
9.3gProtein
80.9gCarbohydrate
1.7gFat
Fiber2.6 g
Sugars0.3 g
Sodium16 mg
Calcium23 mg
Iron4.6 mg
Potassium115 mg
Vitamin C0 mg
Water7.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 7.6 G |
| Energy | 383 KCAL |
| Energy | 1,603 kJ |
| Protein | 9.3 G |
| Total lipid (fat) | 1.7 G |
| Ash | 0.6 G |
| Carbohydrate, by difference | 80.9 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 0.33 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 4.64 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 104 MG |
| Potassium, K | 115 MG |
| Sodium, Na | 16 MG |
| Zinc, Zn | 0.69 MG |
| Copper, Cu | 0.225 MG |
| Manganese, Mn | 0.944 MG |
| Selenium, Se | 42.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.696 MG |
| Riboflavin | 0.468 MG |
| Niacin | 5.707 MG |
| Pantothenic acid | 0.467 MG |
| Vitamin B-6 | 0.039 MG |
| Folate, total | 136 UG |
| Folic acid | 114 UG |
| Folate, food | 22 UG |
| Folate, DFE | 216 UG |
| Choline, total | 19.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 76 UG |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.271 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.259 G |
| SFA 18:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.152 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.152 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.722 G |
| PUFA 18:2 | 0.683 G |
| PUFA 18:3 | 0.039 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.107 G |
| Threonine | 0.247 G |
| Isoleucine | 0.342 G |
| Leucine | 0.639 G |
| Lysine | 0.179 G |
| Methionine | 0.162 G |
| Cystine | 0.208 G |
| Phenylalanine | 0.456 G |
| Tyrosine | 0.253 G |
| Valine | 0.388 G |
| Arginine | 0.321 G |
| Histidine | 0.196 G |
| Alanine | 0.282 G |
| Aspartic acid | 0.373 G |
| Glutamic acid | 3.241 G |
| Glycine | 0.316 G |
| Proline | 1.087 G |
| Serine | 0.448 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗