Baked Products
Crackers, rye, sandwich-type with cheese filling
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
481kcalCalories
9.2gProtein
60.8gCarbohydrate
22.3gFat
Fiber3.6 g
Sugars— g
Sodium1,044 mg
Calcium222 mg
Iron2.5 mg
Potassium342 mg
Vitamin C0.4 mg
Water3.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3.8 G |
| Energy | 481 KCAL |
| Energy | 2,013 kJ |
| Protein | 9.2 G |
| Total lipid (fat) | 22.3 G |
| Ash | 3.9 G |
| Carbohydrate, by difference | 60.8 G |
| Fiber, total dietary | 3.6 G |
| Calcium, Ca | 222 MG |
| Iron, Fe | 2.45 MG |
| Magnesium, Mg | 37 MG |
| Phosphorus, P | 339 MG |
| Potassium, K | 342 MG |
| Sodium, Na | 1,044 MG |
| Zinc, Zn | 0.7 MG |
| Copper, Cu | 0.096 MG |
| Manganese, Mn | 0.635 MG |
| Selenium, Se | 20.8 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.612 MG |
| Riboflavin | 0.494 MG |
| Niacin | 3.57 MG |
| Pantothenic acid | 0.585 MG |
| Vitamin B-6 | 0.076 MG |
| Folate, total | 81 UG |
| Folic acid | 65 UG |
| Folate, food | 16 UG |
| Folate, DFE | 127 UG |
| Vitamin B-12 | 0.12 UG |
| Vitamin A, RAE | 24 UG |
| Retinol | 8 UG |
| Vitamin A, IU | 334 IU |
| Fatty acids, total saturated | 5.987 G |
| SFA 4:0 | 0.031 G |
| SFA 6:0 | 0.015 G |
| SFA 8:0 | 0.008 G |
| SFA 10:0 | 0.018 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0.202 G |
| SFA 16:0 | 3.063 G |
| SFA 18:0 | 2.602 G |
| Fatty acids, total monounsaturated | 12.236 G |
| MUFA 16:1 | 0.031 G |
| MUFA 18:1 | 12.191 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.863 G |
| PUFA 18:2 | 2.702 G |
| PUFA 18:3 | 0.161 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 9 MG |
| Tryptophan | 0.115 G |
| Threonine | 0.286 G |
| Isoleucine | 0.354 G |
| Leucine | 0.649 G |
| Lysine | 0.333 G |
| Methionine | 0.161 G |
| Cystine | 0.185 G |
| Phenylalanine | 0.442 G |
| Tyrosine | 0.273 G |
| Valine | 0.417 G |
| Arginine | 0.396 G |
| Histidine | 0.208 G |
| Alanine | 0.319 G |
| Aspartic acid | 0.51 G |
| Glutamic acid | 2.729 G |
| Glycine | 0.33 G |
| Proline | 0.972 G |
| Serine | 0.459 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗