Baked Products
Crackers, matzo, egg
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
391kcalCalories
12.3gProtein
78.6gCarbohydrate
2.1gFat
Fiber2.8 g
Sugars— g
Sodium21 mg
Calcium40 mg
Iron2.7 mg
Potassium150 mg
Vitamin C0.1 mg
Water6.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 6.4 G |
| Energy | 391 KCAL |
| Energy | 1,636 kJ |
| Protein | 12.3 G |
| Total lipid (fat) | 2.1 G |
| Ash | 0.6 G |
| Carbohydrate, by difference | 78.6 G |
| Fiber, total dietary | 2.8 G |
| Calcium, Ca | 40 MG |
| Iron, Fe | 2.7 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 148 MG |
| Potassium, K | 150 MG |
| Sodium, Na | 21 MG |
| Zinc, Zn | 0.73 MG |
| Copper, Cu | 0.155 MG |
| Manganese, Mn | 0.6 MG |
| Selenium, Se | 27.7 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.788 MG |
| Riboflavin | 0.618 MG |
| Niacin | 5.08 MG |
| Pantothenic acid | 0.435 MG |
| Vitamin B-6 | 0.054 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Vitamin B-12 | 0.19 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Vitamin A, IU | 42 IU |
| Fatty acids, total saturated | 0.548 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 0.423 G |
| SFA 18:0 | 0.119 G |
| Fatty acids, total monounsaturated | 0.612 G |
| MUFA 16:1 | 0.043 G |
| MUFA 18:1 | 0.564 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.473 G |
| PUFA 18:2 | 0.427 G |
| PUFA 18:3 | 0.02 G |
| PUFA 20:4 | 0.021 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.151 G |
| Threonine | 0.384 G |
| Isoleucine | 0.472 G |
| Leucine | 0.886 G |
| Lysine | 0.389 G |
| Methionine | 0.248 G |
| Cystine | 0.268 G |
| Phenylalanine | 0.624 G |
| Tyrosine | 0.397 G |
| Valine | 0.544 G |
| Arginine | 0.544 G |
| Histidine | 0.278 G |
| Alanine | 0.45 G |
| Aspartic acid | 0.656 G |
| Glutamic acid | 3.666 G |
| Glycine | 0.438 G |
| Proline | 1.251 G |
| Serine | 0.673 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗