Baked Products
Puff pastry, frozen, ready-to-bake, baked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
558kcalCalories
7.4gProtein
45.7gCarbohydrate
38.5gFat
Fiber1.5 g
Sugars0.8 g
Sodium253 mg
Calcium10 mg
Iron2.6 mg
Potassium62 mg
Vitamin C0 mg
Water7.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 7.4 G |
| Energy | 558 KCAL |
| Energy | 2,335 kJ |
| Protein | 7.4 G |
| Total lipid (fat) | 38.5 G |
| Ash | 1 G |
| Carbohydrate, by difference | 45.7 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 0.75 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.6 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 60 MG |
| Potassium, K | 62 MG |
| Sodium, Na | 253 MG |
| Zinc, Zn | 0.54 MG |
| Copper, Cu | 0.115 MG |
| Manganese, Mn | 0.495 MG |
| Selenium, Se | 24.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.323 MG |
| Riboflavin | 0.258 MG |
| Niacin | 3.8 MG |
| Pantothenic acid | 0 MG |
| Vitamin B-6 | 0.019 MG |
| Folate, total | 55 UG |
| Folic acid | 46 UG |
| Folate, food | 9 UG |
| Folate, DFE | 87 UG |
| Choline, total | 6.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 39 UG |
| Vitamin E (alpha-tocopherol) | 0.55 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 16.3 UG |
| Fatty acids, total saturated | 5.502 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.039 G |
| SFA 16:0 | 4.016 G |
| SFA 18:0 | 1.438 G |
| Fatty acids, total monounsaturated | 8.828 G |
| MUFA 16:1 | 0.078 G |
| MUFA 18:1 | 8.674 G |
| MUFA 20:1 | 0.075 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 22.228 G |
| PUFA 18:2 | 19.64 G |
| PUFA 18:3 | 2.588 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.086 G |
| Threonine | 0.198 G |
| Isoleucine | 0.275 G |
| Leucine | 0.514 G |
| Lysine | 0.144 G |
| Methionine | 0.131 G |
| Cystine | 0.167 G |
| Phenylalanine | 0.367 G |
| Tyrosine | 0.204 G |
| Valine | 0.312 G |
| Arginine | 0.259 G |
| Histidine | 0.158 G |
| Alanine | 0.227 G |
| Aspartic acid | 0.3 G |
| Glutamic acid | 2.607 G |
| Glycine | 0.255 G |
| Proline | 0.875 G |
| Serine | 0.36 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗