Baked Products
Cookies, oatmeal, commercially prepared, special dietary
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
449kcalCalories
4.8gProtein
69.9gCarbohydrate
18gFat
Fiber2.9 g
Sugars31.7 g
Sodium273 mg
Calcium54 mg
Iron4.1 mg
Potassium175 mg
Vitamin C0.3 mg
Water6.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 6.5 G |
| Energy | 449 KCAL |
| Energy | 1,879 kJ |
| Protein | 4.8 G |
| Total lipid (fat) | 18 G |
| Ash | 0.7 G |
| Carbohydrate, by difference | 69.9 G |
| Fiber, total dietary | 2.9 G |
| Sugars, Total | 31.65 G |
| Calcium, Ca | 54 MG |
| Iron, Fe | 4.07 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 122 MG |
| Potassium, K | 175 MG |
| Sodium, Na | 273 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.151 MG |
| Manganese, Mn | 0.64 MG |
| Selenium, Se | 4.4 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.46 MG |
| Riboflavin | 0.211 MG |
| Niacin | 3.236 MG |
| Pantothenic acid | 0.285 MG |
| Vitamin B-6 | 0.026 MG |
| Folate, total | 46 UG |
| Folic acid | 39 UG |
| Folate, food | 7 UG |
| Folate, DFE | 74 UG |
| Choline, total | 12 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 18 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 2 UG |
| Lutein + zeaxanthin | 49 UG |
| Vitamin E (alpha-tocopherol) | 1.52 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 7 UG |
| Fatty acids, total saturated | 2.693 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.019 G |
| SFA 16:0 | 1.798 G |
| SFA 18:0 | 0.867 G |
| Fatty acids, total monounsaturated | 7.55 G |
| MUFA 16:1 | 0.071 G |
| MUFA 18:1 | 7.462 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 6.784 G |
| PUFA 18:2 | 6.303 G |
| PUFA 18:3 | 0.464 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.077 G |
| Threonine | 0.137 G |
| Isoleucine | 0.174 G |
| Leucine | 0.337 G |
| Lysine | 0.185 G |
| Methionine | 0.093 G |
| Cystine | 0.129 G |
| Phenylalanine | 0.23 G |
| Tyrosine | 0.157 G |
| Valine | 0.232 G |
| Arginine | 0.28 G |
| Histidine | 0.112 G |
| Alanine | 0.196 G |
| Aspartic acid | 0.345 G |
| Glutamic acid | 1.287 G |
| Glycine | 0.21 G |
| Proline | 0.383 G |
| Serine | 0.25 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗