Baked Products
Cookies, fig bars
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
348kcalCalories
3.7gProtein
70.9gCarbohydrate
7.3gFat
Fiber4.6 g
Sugars46.4 g
Sodium350 mg
Calcium64 mg
Iron2.9 mg
Potassium207 mg
Vitamin C0.3 mg
Water16.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 16.5 G |
| Energy | 348 KCAL |
| Energy | 1,456 kJ |
| Protein | 3.7 G |
| Total lipid (fat) | 7.3 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 70.9 G |
| Fiber, total dietary | 4.6 G |
| Sugars, Total | 46.36 G |
| Calcium, Ca | 64 MG |
| Iron, Fe | 2.9 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 62 MG |
| Potassium, K | 207 MG |
| Sodium, Na | 350 MG |
| Zinc, Zn | 0.39 MG |
| Copper, Cu | 0.147 MG |
| Manganese, Mn | 0.343 MG |
| Selenium, Se | 3.3 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.158 MG |
| Riboflavin | 0.217 MG |
| Niacin | 1.874 MG |
| Pantothenic acid | 0.364 MG |
| Vitamin B-6 | 0.075 MG |
| Folate, total | 35 UG |
| Folic acid | 25 UG |
| Folate, food | 10 UG |
| Folate, DFE | 53 UG |
| Choline, total | 14.6 MG |
| Vitamin B-12 | 0.09 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 33 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 8 UG |
| Vitamin E (alpha-tocopherol) | 0.65 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.8 UG |
| Fatty acids, total saturated | 1.123 G |
| SFA 4:0 | 0.002 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.013 G |
| SFA 16:0 | 0.747 G |
| SFA 18:0 | 0.355 G |
| Fatty acids, total monounsaturated | 3.003 G |
| MUFA 16:1 | 0.029 G |
| MUFA 18:1 | 2.966 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.772 G |
| PUFA 18:2 | 2.583 G |
| PUFA 18:3 | 0.182 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.046 G |
| Threonine | 0.113 G |
| Isoleucine | 0.132 G |
| Leucine | 0.224 G |
| Lysine | 0.14 G |
| Methionine | 0.053 G |
| Cystine | 0.073 G |
| Phenylalanine | 0.145 G |
| Tyrosine | 0.122 G |
| Valine | 0.155 G |
| Arginine | 0.121 G |
| Histidine | 0.067 G |
| Alanine | 0.148 G |
| Aspartic acid | 0.387 G |
| Glutamic acid | 0.914 G |
| Glycine | 0.122 G |
| Proline | 0.347 G |
| Serine | 0.189 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗