Baked Products
Cookies, chocolate wafers
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
433kcalCalories
6.6gProtein
72.7gCarbohydrate
14.2gFat
Fiber3.4 g
Sugars37.4 g
Sodium580 mg
Calcium31 mg
Iron4 mg
Potassium210 mg
Vitamin C0 mg
Water4.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 4.5 G |
| Energy | 433 KCAL |
| Energy | 1,812 kJ |
| Protein | 6.6 G |
| Total lipid (fat) | 14.2 G |
| Ash | 2 G |
| Carbohydrate, by difference | 72.7 G |
| Fiber, total dietary | 3.4 G |
| Sugars, Total | 37.43 G |
| Calcium, Ca | 31 MG |
| Iron, Fe | 4.01 MG |
| Magnesium, Mg | 53 MG |
| Phosphorus, P | 132 MG |
| Potassium, K | 210 MG |
| Sodium, Na | 580 MG |
| Zinc, Zn | 1.09 MG |
| Copper, Cu | 0.463 MG |
| Manganese, Mn | 0.696 MG |
| Selenium, Se | 5.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.203 MG |
| Riboflavin | 0.266 MG |
| Niacin | 2.858 MG |
| Pantothenic acid | 0.381 MG |
| Vitamin B-6 | 0.051 MG |
| Folate, total | 47 UG |
| Folic acid | 39 UG |
| Folate, food | 8 UG |
| Folate, DFE | 75 UG |
| Choline, total | 14.3 MG |
| Vitamin B-12 | 0.09 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 13 UG |
| Vitamin E (alpha-tocopherol) | 0.72 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 4.241 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0.011 G |
| SFA 8:0 | 0.128 G |
| SFA 10:0 | 0.102 G |
| SFA 12:0 | 0.76 G |
| SFA 14:0 | 0.305 G |
| SFA 16:0 | 1.796 G |
| SFA 18:0 | 1.125 G |
| Fatty acids, total monounsaturated | 4.865 G |
| MUFA 16:1 | 0.048 G |
| MUFA 18:1 | 4.807 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.153 G |
| PUFA 18:2 | 3.866 G |
| PUFA 18:3 | 0.268 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:4 | 0.006 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Cholesterol | 2 MG |
| Tryptophan | 0.096 G |
| Threonine | 0.22 G |
| Isoleucine | 0.261 G |
| Leucine | 0.447 G |
| Lysine | 0.281 G |
| Methionine | 0.105 G |
| Cystine | 0.127 G |
| Phenylalanine | 0.308 G |
| Tyrosine | 0.205 G |
| Valine | 0.323 G |
| Arginine | 0.286 G |
| Histidine | 0.128 G |
| Alanine | 0.238 G |
| Aspartic acid | 0.407 G |
| Glutamic acid | 1.753 G |
| Glycine | 0.236 G |
| Proline | 0.577 G |
| Serine | 0.335 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 10 MG |
| Theobromine | 354 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗