Baked Products
Cookies, brownies, commercially prepared
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
405kcalCalories
4.8gProtein
63.9gCarbohydrate
16.3gFat
Fiber2.1 g
Sugars36.6 g
Sodium286 mg
Calcium29 mg
Iron2.3 mg
Potassium149 mg
Vitamin C0 mg
Water13.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 13.6 G |
| Energy | 405 KCAL |
| Energy | 1,695 kJ |
| Protein | 4.8 G |
| Total lipid (fat) | 16.3 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 63.9 G |
| Fiber, total dietary | 2.1 G |
| Sugars, Total | 36.61 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 2.25 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 101 MG |
| Potassium, K | 149 MG |
| Sodium, Na | 286 MG |
| Zinc, Zn | 0.72 MG |
| Copper, Cu | 0.224 MG |
| Manganese, Mn | 0.128 MG |
| Selenium, Se | 6.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.255 MG |
| Riboflavin | 0.21 MG |
| Niacin | 1.721 MG |
| Pantothenic acid | 0.547 MG |
| Vitamin B-6 | 0.035 MG |
| Folate, total | 47 UG |
| Folic acid | 35 UG |
| Folate, food | 12 UG |
| Folate, DFE | 72 UG |
| Choline, total | 10 MG |
| Vitamin B-12 | 0.07 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 20 UG |
| Retinol | 20 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 69 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 6 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 6.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.235 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.078 G |
| SFA 16:0 | 2.176 G |
| SFA 18:0 | 1.973 G |
| Fatty acids, total monounsaturated | 8.965 G |
| MUFA 16:1 | 0.011 G |
| MUFA 18:1 | 8.946 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.259 G |
| PUFA 18:2 | 2.09 G |
| PUFA 18:3 | 0.159 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.004 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 17 MG |
| Tryptophan | 0.064 G |
| Threonine | 0.189 G |
| Isoleucine | 0.224 G |
| Leucine | 0.361 G |
| Lysine | 0.26 G |
| Methionine | 0.112 G |
| Cystine | 0.105 G |
| Phenylalanine | 0.241 G |
| Tyrosine | 0.166 G |
| Valine | 0.264 G |
| Arginine | 0.256 G |
| Histidine | 0.102 G |
| Alanine | 0.219 G |
| Aspartic acid | 0.392 G |
| Glutamic acid | 0.952 G |
| Glycine | 0.171 G |
| Proline | 0.298 G |
| Serine | 0.285 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 2 MG |
| Theobromine | 78 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗