Baked Products
Cake, sponge, commercially prepared
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
290kcalCalories
5.4gProtein
61gCarbohydrate
2.7gFat
Fiber0.5 g
Sugars36.7 g
Sodium623 mg
Calcium70 mg
Iron2.7 mg
Potassium99 mg
Vitamin C0 mg
Water29.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 29.7 G |
| Energy | 290 KCAL |
| Energy | 1,213 kJ |
| Protein | 5.4 G |
| Total lipid (fat) | 2.7 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 61 G |
| Fiber, total dietary | 0.5 G |
| Sugars, Total | 36.66 G |
| Calcium, Ca | 70 MG |
| Iron, Fe | 2.72 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 137 MG |
| Potassium, K | 99 MG |
| Sodium, Na | 623 MG |
| Zinc, Zn | 0.51 MG |
| Copper, Cu | 0.062 MG |
| Manganese, Mn | 0.21 MG |
| Selenium, Se | 9.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.243 MG |
| Riboflavin | 0.269 MG |
| Niacin | 1.932 MG |
| Pantothenic acid | 0.478 MG |
| Vitamin B-6 | 0.052 MG |
| Folate, total | 47 UG |
| Folic acid | 34 UG |
| Folate, food | 13 UG |
| Folate, DFE | 71 UG |
| Choline, total | 37.1 MG |
| Vitamin B-12 | 0.24 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 44 UG |
| Retinol | 44 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 154 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 85 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 0.802 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.011 G |
| SFA 16:0 | 0.58 G |
| SFA 18:0 | 0.193 G |
| Fatty acids, total monounsaturated | 0.949 G |
| MUFA 16:1 | 0.073 G |
| MUFA 18:1 | 0.867 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.448 G |
| PUFA 18:2 | 0.389 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.009 G |
| Cholesterol | 102 MG |
| Tryptophan | 0.072 G |
| Threonine | 0.213 G |
| Isoleucine | 0.251 G |
| Leucine | 0.419 G |
| Lysine | 0.297 G |
| Methionine | 0.126 G |
| Cystine | 0.119 G |
| Phenylalanine | 0.263 G |
| Tyrosine | 0.187 G |
| Valine | 0.281 G |
| Arginine | 0.264 G |
| Histidine | 0.119 G |
| Alanine | 0.231 G |
| Aspartic acid | 0.391 G |
| Glutamic acid | 1.223 G |
| Glycine | 0.178 G |
| Proline | 0.403 G |
| Serine | 0.342 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗