Baked Products
Bread, oatmeal, toasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
292kcalCalories
9.2gProtein
52.7gCarbohydrate
4.8gFat
Fiber4.3 g
Sugars8.8 g
Sodium486 mg
Calcium72 mg
Iron2.9 mg
Potassium154 mg
Vitamin C0.3 mg
Water31.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 31.2 G |
| Energy | 292 KCAL |
| Energy | 1,222 kJ |
| Protein | 9.2 G |
| Total lipid (fat) | 4.8 G |
| Ash | 2.1 G |
| Carbohydrate, by difference | 52.7 G |
| Fiber, total dietary | 4.3 G |
| Sugars, Total | 8.84 G |
| Calcium, Ca | 72 MG |
| Iron, Fe | 2.94 MG |
| Magnesium, Mg | 41 MG |
| Phosphorus, P | 137 MG |
| Potassium, K | 154 MG |
| Sodium, Na | 486 MG |
| Zinc, Zn | 1.11 MG |
| Copper, Cu | 0.227 MG |
| Manganese, Mn | 1.022 MG |
| Selenium, Se | 26.7 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.347 MG |
| Riboflavin | 0.235 MG |
| Niacin | 3.068 MG |
| Pantothenic acid | 0.241 MG |
| Vitamin B-6 | 0.067 MG |
| Folate, total | 53 UG |
| Folic acid | 32 UG |
| Folate, food | 21 UG |
| Folate, DFE | 75 UG |
| Choline, total | 15.9 MG |
| Vitamin B-12 | 0.02 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 75 UG |
| Vitamin E (alpha-tocopherol) | 0.53 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 0.764 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.007 G |
| SFA 16:0 | 0.573 G |
| SFA 18:0 | 0.161 G |
| Fatty acids, total monounsaturated | 1.715 G |
| MUFA 16:1 | 0.025 G |
| MUFA 18:1 | 1.69 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.85 G |
| PUFA 18:2 | 1.742 G |
| PUFA 18:3 | 0.108 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.126 G |
| Threonine | 0.268 G |
| Isoleucine | 0.353 G |
| Leucine | 0.661 G |
| Lysine | 0.294 G |
| Methionine | 0.166 G |
| Cystine | 0.226 G |
| Phenylalanine | 0.45 G |
| Tyrosine | 0.286 G |
| Valine | 0.428 G |
| Arginine | 0.429 G |
| Histidine | 0.202 G |
| Alanine | 0.357 G |
| Aspartic acid | 0.549 G |
| Glutamic acid | 2.623 G |
| Glycine | 0.372 G |
| Proline | 0.832 G |
| Serine | 0.443 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗