Baked Products
Bread, oat bran, toasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
259kcalCalories
11.4gProtein
43.7gCarbohydrate
4.8gFat
Fiber4.9 g
Sugars8.5 g
Sodium387 mg
Calcium71 mg
Iron3.4 mg
Potassium123 mg
Vitamin C0 mg
Water38.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 38.5 G |
| Energy | 259 KCAL |
| Energy | 1,084 kJ |
| Protein | 11.4 G |
| Total lipid (fat) | 4.8 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 43.7 G |
| Fiber, total dietary | 4.9 G |
| Sugars, Total | 8.46 G |
| Calcium, Ca | 71 MG |
| Iron, Fe | 3.43 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 116 MG |
| Potassium, K | 123 MG |
| Sodium, Na | 387 MG |
| Zinc, Zn | 1.05 MG |
| Copper, Cu | 0.128 MG |
| Manganese, Mn | 0.76 MG |
| Selenium, Se | 33 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.443 MG |
| Riboflavin | 0.343 MG |
| Niacin | 4.778 MG |
| Pantothenic acid | 0.114 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 69 UG |
| Folic acid | 50 UG |
| Folate, food | 19 UG |
| Folate, DFE | 104 UG |
| Choline, total | 16.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 48 UG |
| Vitamin E (alpha-tocopherol) | 0.48 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 0.766 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.578 G |
| SFA 18:0 | 0.172 G |
| Fatty acids, total monounsaturated | 1.748 G |
| MUFA 16:1 | 0.033 G |
| MUFA 18:1 | 1.714 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.861 G |
| PUFA 18:2 | 1.748 G |
| PUFA 18:3 | 0.114 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.143 G |
| Threonine | 0.328 G |
| Isoleucine | 0.438 G |
| Leucine | 0.805 G |
| Lysine | 0.326 G |
| Methionine | 0.196 G |
| Cystine | 0.257 G |
| Phenylalanine | 0.57 G |
| Tyrosine | 0.356 G |
| Valine | 0.507 G |
| Arginine | 0.489 G |
| Histidine | 0.248 G |
| Alanine | 0.407 G |
| Aspartic acid | 0.601 G |
| Glutamic acid | 3.475 G |
| Glycine | 0.434 G |
| Proline | 1.159 G |
| Serine | 0.552 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗