Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, seam fat, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
554kcalCalories
13.8gProtein
1.6gCarbohydrate
54.7gFat
Fiber0 g
Sugars0 g
Sodium53 mg
Calcium8 mg
Iron1.4 mg
Potassium164 mg
Vitamin C0 mg
Water29.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 29.25 G |
| Energy | 554 KCAL |
| Energy | 2,318 kJ |
| Protein | 13.81 G |
| Total lipid (fat) | 54.72 G |
| Ash | 0.67 G |
| Carbohydrate, by difference | 1.55 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.39 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 112 MG |
| Potassium, K | 164 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 1.8 MG |
| Copper, Cu | 0.055 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 6.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.069 MG |
| Riboflavin | 0.2 MG |
| Niacin | 3.61 MG |
| Pantothenic acid | 0.47 MG |
| Vitamin B-6 | 0.233 MG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 28.619 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.083 G |
| SFA 12:0 | 0.128 G |
| SFA 14:0 | 1.93 G |
| SFA 15:0 | 0.406 G |
| SFA 16:0 | 12.3 G |
| SFA 17:0 | 0.933 G |
| SFA 18:0 | 12.7 G |
| SFA 20:0 | 0.108 G |
| SFA 22:0 | 0.031 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 21.229 G |
| MUFA 14:1 | 0.048 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.605 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 20.54 G |
| MUFA 18:1 c | 17 G |
| MUFA 20:1 | 0.036 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.324 G |
| PUFA 18:2 | 2.569 G |
| PUFA 18:2 n-6 c,c | 0.929 G |
| PUFA 18:2 CLAs | 0.742 G |
| PUFA 18:3 | 0.596 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.585 G |
| PUFA 18:3 n-6 c,c,c | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.011 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0.022 G |
| PUFA 22:5 n-3 (DPA) | 0.076 G |
| PUFA 22:6 n-3 (DHA) | 0.016 G |
| Fatty acids, total trans | 4.438 G |
| Fatty acids, total trans-monoenoic | 3.54 G |
| TFA 18:1 t | 3.54 G |
| TFA 18:2 t not further defined | 0.898 G |
| Fatty acids, total trans-polyenoic | 0.898 G |
| Cholesterol | 110 MG |
| Tryptophan | 0.143 G |
| Threonine | 0.564 G |
| Isoleucine | 0.575 G |
| Leucine | 0.986 G |
| Lysine | 1.053 G |
| Methionine | 0.334 G |
| Cystine | 0.141 G |
| Phenylalanine | 0.513 G |
| Tyrosine | 0.431 G |
| Valine | 0.618 G |
| Arginine | 0.823 G |
| Histidine | 0.361 G |
| Alanine | 0.786 G |
| Aspartic acid | 1.133 G |
| Glutamic acid | 1.843 G |
| Glycine | 0.729 G |
| Proline | 0.585 G |
| Serine | 0.491 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗