Lamb, Veal, and Game Products
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
208kcalCalories
23.4gProtein
0gCarbohydrate
12.7gFat
Fiber0 g
Sugars0 g
Sodium61 mg
Calcium4 mg
Iron1.6 mg
Potassium349 mg
Vitamin C0 mg
Water63.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 63.79 G |
| Energy | 208 KCAL |
| Energy | 870 kJ |
| Protein | 23.41 G |
| Total lipid (fat) | 12.68 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0.03 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.64 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 201 MG |
| Potassium, K | 349 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 3.45 MG |
| Copper, Cu | 0.143 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 4.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.107 MG |
| Riboflavin | 0.23 MG |
| Niacin | 5.457 MG |
| Pantothenic acid | 0.758 MG |
| Vitamin B-6 | 0.253 MG |
| Vitamin B-12 | 1.49 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 4.788 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.016 G |
| SFA 14:0 | 0.25 G |
| SFA 16:0 | 1.895 G |
| SFA 17:0 | 0.213 G |
| SFA 18:0 | 2.364 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.023 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.574 G |
| MUFA 14:1 | 0.01 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.114 G |
| MUFA 16:1 c | 0.099 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.447 G |
| MUFA 18:1 c | 2.892 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.591 G |
| PUFA 18:2 | 0.343 G |
| PUFA 18:2 n-6 c,c | 0.167 G |
| PUFA 18:2 CLAs | 0.172 G |
| PUFA 18:3 | 0.166 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.166 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.001 G |
| PUFA 20:4 | 0.022 G |
| PUFA 2:4 n-6 | 0.022 G |
| PUFA 20:5 n-3 (EPA) | 0.025 G |
| PUFA 22:5 n-3 (DPA) | 0.025 G |
| PUFA 22:6 n-3 (DHA) | 0.008 G |
| Fatty acids, total trans | 0.573 G |
| Fatty acids, total trans-monoenoic | 0.569 G |
| TFA 16:1 t | 0.015 G |
| TFA 18:1 t | 0.554 G |
| TFA 18:2 t,t | 0.004 G |
| Fatty acids, total trans-polyenoic | 0.004 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.259 G |
| Threonine | 1.116 G |
| Isoleucine | 1.048 G |
| Leucine | 1.807 G |
| Lysine | 2.044 G |
| Methionine | 0.764 G |
| Cystine | 0.306 G |
| Phenylalanine | 0.922 G |
| Tyrosine | 0.811 G |
| Valine | 1.192 G |
| Arginine | 1.576 G |
| Histidine | 0.496 G |
| Alanine | 1.164 G |
| Glutamic acid | 3.27 G |
| Glycine | 1.001 G |
| Proline | 0.75 G |
| Serine | 0.798 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗